• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
UGFREAK-banner-PM
advertise1
YMSApril21065
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
tjk
advertise1
mega-banner2
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Pre-contest training splits

Has beens

New member
Registered
Joined
Nov 12, 2007
Messages
125
I was curious what days/body part splits those of you use that are prepping for a show ?
 
pretty much stays the same

increased volume

alittle more intense

honestly.....i have to make myself stay out of there
on an off day


:)
 
Tenny, are you the type that "grows into a show" or do you just focus on maintaining the gains you've made in the offseason? Also, I remember you saying you take a day off every 2-3 days, do you keep doing that up until the show as well or take breaks less often?
 
Tenny, are you the type that "grows into a show" or do you just focus on maintaining the gains you've made in the offseason? Also, I remember you saying you take a day off every 2-3 days, do you keep doing that up until the show as well or take breaks less often?

well......if i OVER diet.... i lose size
and being 5'11 its a disaster

so i try NOT to change too much
i just try to get in the best condition possible
WITHOUT losing muscle....ive been both ways
being the best conditioned and looking flat and stringy
and being big and full but smooth and bloated
judges want a mix of BOTH.....without the stringy and smooth..haha

like i said before.....closer to the show
its hard to NOT go in.....so yea, i might go 4 or 5 days
before a take a rest day
i would say ....i definitly take breaks less often
 
Thanks tenny....I too find that I tend to over train and lose size if I don`t rest. Last show I got a bit out of hand with H.I.T. cardio and was forced to slow down and sacrificed some size.
 

Forum statistics

Total page views
561,499,601
Threads
136,412
Messages
2,786,378
Members
160,572
Latest member
theswede
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
YMSApril210131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
YMS-210x131-V02
YMS-210x131-V02
Back
Top