• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
yrm210-X65-2
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Pre stage pump up.

Delt123

Kilo Club
Registered
Joined
Jul 9, 2018
Messages
1,065
I might step on stage in a while and was already visualizing myself pumping up pre stage.

I was wondering if:

-you pump up good or only ‘medium’ so you could see more definition? I assume it differs per muscle as in, you can pump up your chest good without sacrificing lines while maybe not so much with triceps? Mind you I have never been in a truly stage lean shape so I’m just guessing.

-do you ‘pump’ up abs too?
 
I might step on stage in a while and was already visualizing myself pumping up pre stage.

I was wondering if:

-you pump up good or only ‘medium’ so you could see more definition? I assume it differs per muscle as in, you can pump up your chest good without sacrificing lines while maybe not so much with triceps? Mind you I have never been in a truly stage lean shape so I’m just guessing.

-do you ‘pump’ up abs too?

I've found that just a little bicep and tricep pump is really all that's needed , I get alot better pump from just posing that actually "pumping up"
 
I might step on stage in a while and was already visualizing myself pumping up pre stage.

I was wondering if:

-you pump up good or only ‘medium’ so you could see more definition? I assume it differs per muscle as in, you can pump up your chest good without sacrificing lines while maybe not so much with triceps? Mind you I have never been in a truly stage lean shape so I’m just guessing.

-do you ‘pump’ up abs too?

You certainly don't want to pump up legs (you also want stop training them 7-10 days prior to a competition). But, upper body can and should be pumped up before hitting the stage. You just need to time it properly so you don't lose the pump when you're up there. If a certain body part is lagging (upper body), you want to pump that up more than a strong body part for obvious reasons. Don't over do it. If you're fully carbed up, you should be able to get a good pump without putting in too much intensity. Don't forget to add some sort of salt before you get on that stage.
 
Main focus on chest, shoulders, biceps is what I do, I barely work my triceps and my back
 
Worry more about getting in shape
pumping up wont matter if youre not peeled
 
Don't use weights, use only rubber bands. So many guys are overdo it and when time is coming they are so tired, shaking on stage and they can't get pump anymore as they gave all before it even started. Don't to this mistake.
 
Don't use weights, use only rubber bands. So many guys are overdo it and when time is coming they are so tired, shaking on stage and they can't get pump anymore as they gave all before it even started. Don't to this mistake.
Thanks, I was going to use some light db’s and bands. So basically don’t overdo it with the main concern being tiredness and not losing lines?


Worry more about getting in shape
pumping up wont matter if youre not peeled
I fully agree, but it’s some good to know info I think.
Main focus on chest, shoulders, biceps is what I do, I barely work my triceps and my back
Why aren’t you doing those muscles?
You certainly don't want to pump up legs (you also want stop training them 7-10 days prior to a competition). But, upper body can and should be pumped up before hitting the stage. You just need to time it properly so you don't lose the pump when you're up there. If a certain body part is lagging (upper body), you want to pump that up more than a strong body part for obvious reasons. Don't over do it. If you're fully carbed up, you should be able to get a good pump without putting in too much intensity. Don't forget to add some sort of salt before you get on that stage.
Yeah the legs I knew. What about calfs tho? A few calf raises from the ground to increase some bloodflow and veins?
The timing is vital indeed, some friends went on stage cold lol.

Yeah I’d definitely do the lagging muscles a bit more, thanks!
 
Some muscle don't lose their separation when pumped but some do, like triceps have always lost separation when I get them pumped. Chest, shoulders, biceps do not and just add to the overall shape when they are pumped.
 

Staff online

  • A50#
    Old School Moderator

Forum statistics

Total page views
601,986,088
Threads
140,977
Messages
2,910,949
Members
162,838
Latest member
ChiOntario
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top