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Prison Bodybuilding...

i cant help but notice how intrested they are and cant take their eyes of the guys posing...LOL
 
lol o man...

that was something special
 
I think its great!!! Just some guys who made some mistakes in life and are doing the best they can to turn shit around and feel good. Good for them, especially for not using any drugs or probably even supplements or half of the whole foods we eat. My LMAO goes out to the guys on the outside who have the resources, and still cant look like that
 
Talk about bb'ing on a budget. How can you grow on powder mash potatoes and salsbury steak?
 
My best mates is doing 8 years currently and when he was on the outside he had quite a big problem with nubain and although he still looked good on the outside, he seemed to have focues and cleaned up a lot more in jail.

he's benching more than he's ever benched before and he's looking a lot healthier for being natural.

when he gets out i hope he can stick to the same discipline
 
Guy I know is doing a couple of years.

He juicing more now than he ever was on the outside! No joke. He's bigger now than he was on the outside.

Other prisoners also give them much of their food so he's able to keep putting on mass.
 
ive seen some guys in my place with UNREAL genetics... and we dont have weights.. they can to pullup, and dips outside if they get yard thats it..of course they make shift weight bags and all that shit...

i thnk the avg inmate has higher test levels, thus the aggression that lands them there..but they also have 24 hrs to sleep/trai/eat/repeat...
no bitchy wife naggin them, no bills, no work...some people like that

phats
 
Wow, they look amazing taking the fact they only get 3 meals daily and only have a few machines to work with . On LOCKUP i've seen some of the best potential genetic freaks ever. IF they only knew.
 
me and my bud used to joke all the time about having 'prison triceps' prison triceps are ridiculously huge ripped freakish triceps gained while in prison, from constantly supporting yourself in the bent over the table position
 
Was that for real?

Didnt have any weights in Arizona's prisons. Sand bags or water bags was about the best you could get. Squats with dudes on your shoulders at the pullup bars. Pulls and dips were available plus lots of pushups. They dont like to feed ya hardly any protien though. If ya aint got money coming in or got some game on the inside your gonna get smaller (if your big that is). Being around almost all men each day can make ya testy. One gets to be real good at reeding peoples body language. Lieing and manipulation is the name of the game.
 
video was funny as hell..... alot of lust in thoes boys eyes..... lol

anyway i did three years in the joint and there were plenty of ways to get enough food to get big. when i was there creatine was available as well as cans of tuna in the lower security levels. believe it or not they let me order a 10 pound jugs of protein 6 months before my release from a secure level 1.

i gained 35 pounds of muscle in there. i contribute this to getting alot of sleep and eating a ton. think no stress of paying bills and a bitching wife... all you have to do is eat, train, sleep. bad part is no pussy...... hence you end up look like the guys in the video lol.....j/k:D
 

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