problem..in pain

[nordic]

i am preparing for a show and today i did hams and calves and finished workout with some high reps lunges,like 50 reps x3 each leg..now my right ass is in pain and exstremly hard.i am having problems with walking.it feels like when after u have injected some gear with high ba consentration.
anyone know what this is or having experienced the same?because sleeping is impossibel now and i do not think i can do any cardio tomorrow if this continues..

thanks

 

[parrajm]

could you describe the pain and exact location a bit better?

 

[nordic]

could you describe the pain and exact location a bit better?

i do think its musclecramps i have in my right glute..i will be glad for any advice to get rid of it since i can neither sit or sleep an that side now..
strange i get it since i am using tons of minerals and taurine

 

[parrajm]

if you're pretty sure its cramping, magnesium and potassium couldn't hurt. chug some water and so some stretching while you're at it. massage the shit out of it too.

 

[nordic]

if you're pretty sure its cramping, magnesium and potassium couldn't hurt. chug some water and so some stretching while you're at it. massage the shit out of it too.

lol..i feel stupid..in the start i didnt thought it could be an abcess coming since it was minimum 4 days since last shot there..but then it went bigger and bigger so i finally understood it was an abcess and went to doc this morning for some antibiotica.
lessen learned abcess can come many days after a shot
hopefully i am back on track in couple of days,just keeping my diet on track these days offcourse and then back with cardio and weights.
4 weeks out and just under 5% bodyfat,will hopefully bring it down to 3% somewhere.