upper inner biceps pain when curling ??

[iron lifter]

i have had this for almost a year now , its hampering my back workouts now too. its mainly in a supinated position, i can't do bicpes curls the pain is a pinching sharp sqeeuzing sensation. i don't even get a pump in the right bicep. seems all ropey and notty? is there a small tear perhaps?



the area of pain is where the thumbs are

 

[Alzadosghost]

Biceps tendonosis

 

[iron lifter]

Biceps tendonosis

ok should i request x/ray ultrasound or just use bpc around that area ?

 

[Alzadosghost]

Bpc won’t help much. It won’t heal it all the way. Don’t rely on drugs to heal injuries you’ll be let down guaranteed. If you have insurance I’d go see an orthopedist and talk to a professional. If it’s a partial tear or tendonosis rehab might help.

 

[iron lifter]

Bpc won’t help much. It won’t heal it all the way. Don’t rely on drugs to heal injuries you’ll be let down guaranteed. If you have insurance I’d go see an orthopedist and talk to a professional. If it’s a partial tear or tendonosis rehab might help.

i have done tone of rmt , ims needling and shockwave it helps a bit but comes back in the gym. i will ask for some images to see what is going on inside. thanks man.

 

[RandomLifter]

Have had very similar issues. What helped me a ton was massaging the TOP of the bicep head where it attaches near the shoulder.

The pain runs from the top of the bicep (Long Head) head down so massaging it rly helped me.