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- Oct 1, 2007
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- 4,577
I know I’ve mentioned them before but I love ice cream too and these really substitute well and almost just pure protein. Very comparable to a Wendy’s frosty and surprisingly filling, I’m assuming the xanthan gum helps.
-vanilla protein powder
-no cal sweetener
- egg whites (optional really)
-xanthan gum powder
-almond milk
- used sugar free chocolate syrup in this one, been making the orange creamsicle too with about 12 drops of orange extract
-ice cubes
Then blend it up
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