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fat loss problem

I know I’ve mentioned them before but I love ice cream too and these really substitute well and almost just pure protein. Very comparable to a Wendy’s frosty and surprisingly filling, I’m assuming the xanthan gum helps.
-vanilla protein powder
-no cal sweetener
- egg whites (optional really)
-xanthan gum powder
-almond milk
- used sugar free chocolate syrup in this one, been making the orange creamsicle too with about 12 drops of orange extract
-ice cubes
Then blend it up

View attachment 197024
1000008153.jpg
 
I know I’ve mentioned them before but I love ice cream too and these really substitute well and almost just pure protein. Very comparable to a Wendy’s frosty and surprisingly filling, I’m assuming the xanthan gum helps.
-vanilla protein powder
-no cal sweetener
- egg whites (optional really)
-xanthan gum powder
-almond milk
- used sugar free chocolate syrup in this one, been making the orange creamsicle too with about 12 drops of orange extract
-ice cubes
Then blend it up

View attachment 197024
Do you use a regular blender or a Ninja Creami? I always say I'm going to switch to cleaner homemade ice cream but hasn't happened yet!
 
Do you use a regular blender or a Ninja Creami? I always say I'm going to switch to cleaner homemade ice cream but hasn't happened yet!
It’s a ninja but just a regular blender and a smaller size cup then a standard blender. Like the size of 1 good sized shake. May have to play with ratios to get it how you want it but usually use a teaspoon or a little less of the xanthan gum powder. It takes less ice than you’d think as the whole thing expands as its blending. Usually fill it less then half with ice cubes then egg whites and almond milk to the top of the ice or a little more
 
Pics would definitely help (just weight and height only tell part of the story - different people carry their weight differently)
And a full day or two of typical eating for her.(full details, exact diet, meal timing, etc.)
It also sounds like she's not sleeping enough and might have high cortisol levels, which can definitely impact physique / look.
Also 47 could be peri-menopause so blood work (including all sex hormones) would be smart (it always is, regardless of age).
Also she may have problem with here Leptin levels.
 
To answer you we have here on this forum the most intelligent people in Europe and in the world on bodybuilding, and I have no such pretension because once they have spoken they have said everything!! I'm nothing compared to them.

Agreed. All these drugs were invented in Europe. Other people may have overall general IQ, but certain people are blessed and dominate specially specifical intelligence in certain areas. Fact. Milos is great example. Doug Brignole another.
 

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