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Protein Bulker

G

gfactor

New member
Registered
Joined
Nov 13, 2006
Messages
203
1/2 cup peanut butter
3 scoops isolate
3 scoops whey
1 banana
2 cups oatmeal

blend all together

makes two servings.

I like this because I have a hard time eating solid food when I am busy.
 
A real basic but effective shake!;)
 
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