Protein

[xx0noob0xx]

What protein do u use and why?

 

[juicy j]

Optimum nutrition 100% whey...cost efficient, high quality, tastes good.

 

[VTliftVT]

What protein do u use and why?

99% lean ground turkey
chicken breast
95/5% lean ground beef
tuna
omega 3 eggs

pre-bed 50/50 mix of:
casein - ON
whey - ON 100%

because i like to eat as much whole foods as possible.

 

[Oldlifter]

Egg - contains most of the aminos

Steak - good portion of aminos/good for creatine

chicken - good portion of amnios/lean

Fish - good portion of aminos/ omegas

PB - dense protien/loaded with good fats




.

 

[PsyT]

WPI, pasteurized liquid egg whites, lean beef, chicken breast, ground turkey, salmon, gelatin, and kefir. Cause they work...

 

[nickman1978]

I try to get all my protien from whole foods.

Optimum Nutrition is the supp i use if needed.