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[patk]

Hey bro, sorry that I haven't got in touch......I've been working my ass off, not training, not eating and shrinking! The entry for mfor the VA State show should be up on NPCVA.com. If you can not access it, let me know and I will fax it out to ya! How's the diet coming? Talk to ya soon my friend, take care!

patk

 

[PUMPED]

just sent the money and forms to matt yesterday bro.

diet is comming alone nice down to 250 so I am hoping to be around 235 come show time. still small for my height but I will be dead on.

 

[weight77]

good luck bro

 

[PUMPED]

thanks man. hey keep positive about you surgery and dont rush it.

 

[patk]

Good to hear bro, sounds like you're right on track! Good luck and let me know if you need anything. Take care.

patk

 

[PUMPED]

thanks