- Joined
- Oct 12, 2016
- Messages
- 565
Shoulder session in the garage tonight.
Giant set:
Seated raises front/side/rear 1x20/15/20, 1x20/10/15, 1x15/10/15, 1x12/8/10, 1x15/11/15, 1x25/15/20
Seated DB shoulder press 1x12, 4x8-10, dropset 1x10/10
Superset: upright row w/ rear flyes 4x10/15
Calories 3900
Pro 236
Carbs 442
Fat 105
Tomorrow is a rest day.