Question about Gainer Shakes

[BIG-JD]

HEy guys, have any of the BIG BOYs on P.M. use or have used a gainer shake in the past to help them get to the point where you are now. And if so, do you think it is necessary or NO?? Kind of a newbie question, but I was really just wondering? thanks

 

[3BILLS]

I think everyone from some time or the other has used some kind of gainer shake. are they necessary no , but food is and if your having trouble getting in enough they can help. In my opinon your better off spending a little extra time and money and making your own . Buy a good whey iso and a casein mix the 2 together , then u could add some maltodextrin and olive oil . then you dont get all the extra sugar and fillers most gainers have in them.

 

[Jarconis]

N-Large2 by Prolab is a decent one, only 36g of sugar per serving which sounds horrible but it really isnt, some of the other ones are 100+ per serving.