Questions and Answers - Sibil, trainer from Hell

[BigChef]

I would like to welcome Sibil to PM. I kindly asked her in my facebook for a Question and Answer thread and she is happy to chime in. Please asked sensible questions.

Sibil my question - What kind of training/workout style do Roelly follow?

Thank you Oma

 

[kscowboy]

AWESOME!!!!!

Sibil-What are some of your training and diet philosophies/beliefs?

 

[Stump]

Sibil, of all your pro clients, which one is your favorite to train and why? Thanks

 

[myosin]

Nice...

I would like to welcome Sibil to PM. I kindly asked her in my facebook for a Question and Answer thread and she is happy to chime in. Please asked sensible questions.

Sibil my question - What kind of training/workout style do Roelly follow?

Thank you Oma

Nice BC!

 

[Sibil]

I would like to welcome Sibil to PM. I kindly asked her in my facebook for a Question and Answer thread and she is happy to chime in. Please asked sensible questions.

Sibil my question - What kind of training/workout style do Roelly follow?

Thank you Oma

We do difrents style,never the same
Basic's
Dropsets
Supersets
I mix myn training

 

[kid1dakota]

Welcome

 

[Rockefeller]

Sibil
How do you have Roelly spliting bodyparts? Is he training chest by itself? Or like chest and triceps? Would you give us his entire off season split? Thank you

 

[massmonster32]

Maybe Im out of the loop sorry guys dumb question who is Sibil? Thanks. MM

 

[BigChef]

Maybe Im out of the loop sorry guys dumb question who is Sibil? Thanks. MM

Sibil Peeters is a trainer who trains Roelly Winklaar.

 

[sinfulimages]

I just want to say welcome to the board and good luck in the 2011 season. When can we expect to see Roelly on stage again?

 

[Sibil]

Sibil Peeters is a trainer who trains Roelly Winklaar.

sibil is a trainer who not only trains Winklaar,but a lot amateurs to and i love the amateurs,they give me a lot of plesure with there training

 

[massmonster32]

Welcome aboard always glad to have different approaches, knowledge and just all around good people. Nice to meet you Roelly Winklaar has a great physic damn cant spell but look foward to your posts. MM

 

[Rockefeller]

She must not like me, will not answer my question lol

 

[MAINEVENT]

Welcome to the board Sibil. Hope to learn a lot from you while your here.

 

[Sibil]

Sibil, of all your pro clients, which one is your favorite to train and why? Thanks

i love to train with Jimmy and Roelly
Jimmy because he hates me and that he love the diffrent work outs and told me that he feel muscle's never feels before


Roelly, we have a band we play the game hoes is the strongest one
each time if he thinks yes i did what i have to do with the training ,I putt more new exercises with difrents combination and some time he give up and he got be angry he does not love that he can not do the weight I told him to doso i am the strongest one


the guy is a machine if he is focus,then I love to work out with him
there is nothing what him stops then,so favorite right now is Winklaar

 

[pt923]

Sibil, it is great to see you here on PM. What is your favorite mass building exercises for your bodybuilding trainees?

 

[Sibil]

Sibil
How do you have Roelly spliting bodyparts? Is he training chest by itself? Or like chest and triceps? Would you give us his entire off season split? Thank you

chest,biceps (front shoulder)
leggs
back some times triceps.(shoulders behind)traps
shoulders one's in the monts,he does not love, when i tel him no shoulder/triceps training
6weeks than we change

 

[chris250]

Sibil,

what kind of diet do you do for precontest...

also, what about cardio, do you believe in lots of cardio...

chris250

PS - thank you for coming on the board...

 

[Sibil]

Sibil, it is great to see you here on PM. What is your favorite mass building exercises for your bodybuilding trainees?

lifts
rows
squats

 

[sarcoplasm]

Hello Sibil
Welcome to Professionalmuscle and thank you for being here. Can you describe how and what Roelly eats during the offseason? Thank you