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Quick Fat loss

vitor

New member
Registered
Joined
Jun 8, 2002
Messages
1,184
As I said before I leave for brazil on the 23rd, Im about to do some sort of 2 week cut up. Im around 6'1 228lbs maybe 12% bodyfat. Im thinking 1 hour of cardio everyday, and lift 4 days a week, just get some more abs before I hit the beach of rio's, anyone got any ideas or tips, I have diets i have followed before but maybe some of you got a better idea.
 
#1 = Nutrition
#2 = Morning, Prior to Eating, Cardio

This is my priority for what you want to do :D

xcel
 
Hmm

Mourning Cardio is my plan, just curios any diet tips.

I was thinking doing a CKD, or just all protein except carbs post workout.

around 2200 cals a day
 
Bro,
you better load up, 'cause with those "BRASILEIRAS" (Brazilian chicks) I am very sure you'll cut up in no time. HEHEHEHE
Lots of tanned lean beef.
Have fun.

Dieselman
 
Damn you are so lucky!! Those Chicks are HOT! Id love to go to Rio but I might never come back.

-Hock
 
I'd like to see you trim the carbs down, and certainly stick with a morning cardio routine prior to chowing. Pack in some protein, but as before, lose the carbs for a few days on and off. You should rip up in no time if your serious with your cardio. Have a blast in Rio bro, I hear it's outstanding.
 
emergency diet

Hey!

As a trainer, I get "Help! I need to lose 10 pounds fast!" all the time. A safe bet is the "white and green diet." Try to figure out your current daily caloric intake and then exchange your normal meals with the following food stuffs:
*egg whites
*tuna (albacore)
*chicken breast
*broccolli
*spinach
*asparagus


You'll be surprised how many inventive meals you can make with just those items. Remove the salt/sodium to get rid of the bloat and drink coffee, tea or other natural dieretics.

Of course, if possible try to bring the calories down a little without sacrificing muscle mass.

Taking a good thermo wouldn't hurt either.

You should end up pretty shredded.

-B
 

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