I started back onto carbs immediately after the show, used sugarfree oatmeal...got up to about 120grams again then I did carb cycling: 2 day high, 2 day moderate, and 2 days low....repeat. Did the same amount of cardio, worked out the same. Big thing I did do different though is I went into the show without doing any crazy tricks just coasted in using sodium/water load and depletion method. So, the only difference was I added carbs which aided me in fat loss by jacking my metabolism up and also kept my muscle bullies top off and full.
coming from you, I'll take it...I'm trying to get even just a little leaner by next weekend even if it's only .125lbs of fat...lol...when I hit vegas I would of been dieting for 26 weeks, half the year was on a diet...I'm definitely done after this, going to finally for the first time get a year of offseason. Can't wait to pig out. Thanks for being straight and blunt about my physique before, I looked back now and just thought, "What the fuck were you thinking, you actually thought you were lean enough." lol...
Congratulations Brother, you looked sick up there. In person you looked even better than you do in the pictures. When I first saw you during prejudging, the first words out of my mouth were, "holy shit". Awesome work.
You are already doing some damage bro. Greatr job and you look fantastic. Now if you want to talk about backs.....Well b-boy is you man! he knows back like the ummmm errrr back of his hand! Seriously though you look good and should do very well at the USA's. All the best and get with Brad and he will set you staight about back!!