Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

REDEMPTION IS SWEET

b-boy

IFBB Pro / Quadruple Featured Member/ Verified Cus
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Verified Customer
Joined
Jun 15, 2003
Messages
7,234
huge congrats bro, proud as hell of ya. you dried out damn good for this one, what did you do differently?
 

Gunsmith

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 30, 2006
Messages
7,418
huge congrats bro, proud as hell of ya. you dried out damn good for this one, what did you do differently?
Yea , what he said , your conditioning here is far better than the last show pics , shit to me it looked like the battle was for second place as you had first wrapped up.

Awsome work bro::ction-sm
 

ABOMINATION

New member
Registered
Joined
Apr 3, 2010
Messages
96
huge congrats bro, proud as hell of ya. you dried out damn good for this one, what did you do differently?
just wasn't lean enough 6 weeks ago...changed up my diet, went from keto to carb cycling...I'm definitely a carb man, see you in Vegas b-boy.
 

ABOMINATION

New member
Registered
Joined
Apr 3, 2010
Messages
96
Yea , what he said , your conditioning here is far better than the last show pics , shit to me it looked like the battle was for second place as you had first wrapped up.

Awsome work bro::ction-sm
Thanks brother, it was my first class win and overall. did novice class too so I come home with 4 trophies plus $300 cash prize toward the USAs
 

Big Dave Smith

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Nov 22, 2006
Messages
1,699
Hey Kev! AWESOME!

Can you fill us in on the details of what you changed diet and training wise? I'm really curious because you really some real grainy body parts and that's a tough look to get. Very dry, yet full.
 

ABOMINATION

New member
Registered
Joined
Apr 3, 2010
Messages
96
Hey Kev! AWESOME!

Can you fill us in on the details of what you changed diet and training wise? I'm really curious because you really some real grainy body parts and that's a tough look to get. Very dry, yet full.
I started back onto carbs immediately after the show, used sugarfree oatmeal...got up to about 120grams again then I did carb cycling: 2 day high, 2 day moderate, and 2 days low....repeat. Did the same amount of cardio, worked out the same. Big thing I did do different though is I went into the show without doing any crazy tricks just coasted in using sodium/water load and depletion method. So, the only difference was I added carbs which aided me in fat loss by jacking my metabolism up and also kept my muscle bullies top off and full.

I think you can make top 10 at the USA
coming from you, I'll take it...I'm trying to get even just a little leaner by next weekend even if it's only .125lbs of fat...lol...when I hit vegas I would of been dieting for 26 weeks, half the year was on a diet...I'm definitely done after this, going to finally for the first time get a year of offseason. Can't wait to pig out. Thanks for being straight and blunt about my physique before, I looked back now and just thought, "What the fuck were you thinking, you actually thought you were lean enough." lol...
 

Lenny

IFBB PRO / Featured Member/Kilo Klub
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Joined
May 3, 2006
Messages
2,814
Congrats Abdomination:headbang: You deserved this big win, came in dry, lean, and big!
 

Dusty Hanshaw

IFBB Pro / Featured Member / Kilo Klub
IFBB PROS
Featured Member
Kilo Klub Member
Joined
May 24, 2007
Messages
1,178
Congrats!! Sometimes nothing is better than a fall to push a person to the next level. Keep blasting and we'll see you in Vegas.
 

Flex2019

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jun 20, 2009
Messages
2,701
Congratulations Brother, you looked sick up there. In person you looked even better than you do in the pictures. When I first saw you during prejudging, the first words out of my mouth were, "holy shit". Awesome work.
 

latimus

New member
Featured Member
Joined
Oct 5, 2008
Messages
485
you nailed it! congrats.

all those crazy tricks people try right at the end of the prep rarely work. glad you figured it out for yourself!

good luck at usa's
 

V-Man

New member
Registered
Joined
Aug 22, 2009
Messages
107
Congratulations, a well deserved win.

Not sure what I like better, your physique or your face.

Your face showed such happiness, joy and confidence. You looked like you had a great time which is what's its all about.

Of course trophies and money are good too.

Wish you all the best for the next time around.

Vito
 

b-boy

IFBB Pro / Quadruple Featured Member/ Verified Cus
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Verified Customer
Joined
Jun 15, 2003
Messages
7,234
just wasn't lean enough 6 weeks ago...changed up my diet, went from keto to carb cycling...I'm definitely a carb man, see you in Vegas b-boy.
cant wait to meet you bro, looking very foward to it!
 

ABOMINATION

New member
Registered
Joined
Apr 3, 2010
Messages
96
cant wait to meet you bro, looking very foward to it!
yeah, I definitely can't wait to meet u...your back is what I dream to have one day, if I had that back with my legs, I could actually do some damage for once...
 

oldfella

Board Supporter / Featured Member/Kilo Klub
Featured Member
Kilo Klub Member
Board Supporter
Joined
Jan 9, 2007
Messages
7,582
yeah, I definitely can't wait to meet u...your back is what I dream to have one day, if I had that back with my legs, I could actually do some damage for once...
You are already doing some damage bro. Greatr job and you look fantastic. Now if you want to talk about backs.....Well b-boy is you man! he knows back like the ummmm errrr back of his hand! Seriously though you look good and should do very well at the USA's. All the best and get with Brad and he will set you staight about back!!
 
Thread starter Similar threads Forum Replies Date
A Member's Photos 21

Forum statistics

Total page views
500,197,358
Threads
123,044
Messages
2,334,892
Members
154,905
Latest member
gauravs
Top