Hulkbulk8
Banned
- Joined
- Jan 3, 2013
- Messages
- 677
I use to use the range from 5-8 reps with as heavy as I could go. I have been reading a lot lately that the time under tension is the key and 40-60 seconds per set is best for muscle mass.
I really could care less how much I lift, all I care about is pure size and how I look.
Was reading where johnny Jackson was talking about he trains in the 15-20 rep range and said this is the strongest he has ever been.
15-20 reps would put me in that 40-60 seconds of time under tension.
Anybody train like this for mass?
I really could care less how much I lift, all I care about is pure size and how I look.
Was reading where johnny Jackson was talking about he trains in the 15-20 rep range and said this is the strongest he has ever been.
15-20 reps would put me in that 40-60 seconds of time under tension.
Anybody train like this for mass?