- Joined
- Jun 30, 2009
- Messages
- 941
So through sep, Oct, nov, dec I had a uncomfortable feeling in my shoulder when shoulder pressing but it would go after the first few working sets so I ignored it only to wake up the day after a shoulder workout have no mobility in my shoulder at all and have massive pain when trying to put arm in press position,that was around Xmas
Since then I havnt trainer shoulders at all, I cant even get my arm in the press position with out forcing it bk, if I warm it up with all the rotation exercises then I can get it in position but even pressing a 5k dumbbell is painfull.
I didn’t train chest for a 6 weeks but the past 6 weeks I have been doing the only exercises I can, flat Smith, lying on the floor db press and pec deck....incline bench and Db fly is impossible, too much pain
Iv made the dissiucion to stop training chest all together as it might be holding back my recovery
Everyday Iv been working on getting my arm in the press position but I’m not sure what I’m supposed to be doing, what is best for recovery, totally leave it or work on mobility?
Any help would be appreciated, thanks
Since then I havnt trainer shoulders at all, I cant even get my arm in the press position with out forcing it bk, if I warm it up with all the rotation exercises then I can get it in position but even pressing a 5k dumbbell is painfull.
I didn’t train chest for a 6 weeks but the past 6 weeks I have been doing the only exercises I can, flat Smith, lying on the floor db press and pec deck....incline bench and Db fly is impossible, too much pain
Iv made the dissiucion to stop training chest all together as it might be holding back my recovery
Everyday Iv been working on getting my arm in the press position but I’m not sure what I’m supposed to be doing, what is best for recovery, totally leave it or work on mobility?
Any help would be appreciated, thanks