rotator cuff

[kandyman18]

got in a car wreck tore rotator cuff and pinched the nerves that run to my let bicep. what all can i do to get my left arm to match with the other arm

 

[thebrick]

are you doing any PT yet?

 

[JohnnyPro]

Yeah like thebrick said, you really should be doing physical therapy. (not on your own, under the guidance of a physical therapist)

 

[Vespa103]

Its going to take time back of the upper body weight do rehab a couple session and you will learn rotator exercises you can do on your own and work on legs

 

[Tom]

active release technique

find a therapist or chiro who knows active release technique. it's soft tissue manipulation and it works well.

 

[kandyman18]

all ready done pt

done pt for 6 months. they wanted to take nerves out of my leg and put in my neck.but insted of going under the knife i went the roid route.in witch regenarated the nevres from c3 and c4 but my range of motion is still lacking about 20%.after working my shoulders today sharp pain iin my cap, and i mean bad. im on the second week of cycle with sust,deca,d-bol.will i ever get it back or will the rest of my body grow but my left arm.it affects just about everything i do.my bench droped all the way down 125 and i have to have a spoter on that.i mean hell i dont know what to do.but i still cant give up. any insite will be greatly aprecated.

 

[gassy]

Is this what happened to Paul Orndorff?

 

[Vespa103]

If its that bad and you have insurance why not get the surgery?

 

[kandyman18]

they told me since i have 80% of movement that they dont wont to wrisk it.plus they said i will be back at square one all over again

 

[thebrick]

I hate to say it, but rotator tears can take a very long time to resolve. You have had a very serious injury. You just need to allow more time. Plus you have the nerve issue going on. That is also a slow heal process. Don't give up. Be consistant with the training and PT. Visualize that day when you are back 100%. Staying positive helps heal the body.

 

[kandyman18]

hey thanks brick. most people tell me mabe its just time to give up.i dont quit

 

[thebrick]

hey thanks brick. most people tell me mabe its just time to give up.i dont quit

Well, they are wrong! Good for you. Don't quit.