.gif "IP Gear")
- Joined
- Nov 29, 2003
- Messages
- 1,047
off week from pulling
ssb box sq 200x2 15 sets good speed
sled drag 150# x 2 trips of 100' strap around upper body
50x100' 75x100' strap between legs
shrugs 2x20
seated rows 2x10
s-hammer curls 2x10
standing abs 2x20
ssb box sq 200x2 15 sets good speed
sled drag 150# x 2 trips of 100' strap around upper body
50x100' 75x100' strap between legs
shrugs 2x20
seated rows 2x10
s-hammer curls 2x10
standing abs 2x20
