Scorp's movin' in log.......

[IslandGirl]

yeah, i have been trying to get her to commit to a show but she keeps being wishy-washy haha scoripgirl-if you need help finding a show let me know. the indiana state championships are always in early july and the indianapolis championships are mid june. the northern kentucky(the one penny and darlene are doing) is march 25

Ha! Yes I am being wishy-washy....not usually one of my characteristics. I know I want to do it....just having a problem with the date. BC I want to do BB. I still want to try to bring a couple of things up before I get on stage. I'm not sure if I want to wait as long as June or July......I'm thinking on it.......

Do the Northern Kentucky! We have a client doing that show!!!

 

[joshbarnett]

she also has 3 friends doing figure at the northern....i told her to do it!!!

 

[IslandGirl]

Do it! Do it! Do it!

 

[ScorpioGirl]

WHAT! No way! Healthy girl?

ha ha - was wondering when someone would see that! She's healthy now, but she gave us a good scare at first. She had some kind of infection that has to do with immature white blood cells? Anyway, she wouldn't breath on her own so she had tubes and monitors - BUT - this is from yesterday!

**broken link removed**

 

[ScorpioGirl]

Do you have pictures????

She's supposed to be e-mailing them. I have seen them and there is NO competition for her except MAYBE 1 other girl.

WHAT??? Hey, wait a cotton picken minute! Granddaughter??? Talk to me girl!!!

Congrats Grandma!

Hee hee! I'm VERY proud

 

[ScorpioGirl]

she also has 3 friends doing figure at the northern....i told her to do it!!!

Do it! Do it! Do it!

Hey wait a minute! You two are ganging up on me!!!!

 

[ScorpioGirl]

Thurs. 10-12-06

Diet

m1: protein shake (forgot simple carb source)
m2: chic breast (ran out), cod, baby carrots
m3: romaine, hb whites, raw sunflower seeds

m4: PWO - baby carrots, anpb (needed to cook my chicken)
m4: chic breast, wasa crisp bread (cracker)

Training - quads, abductors, adductors

leg extension
100x10, 115x10, 115x8, toes in - 85x10, toes in - 85x10

front squat
45x10, 45x10, 75x10, 75x10 (ant delts are a little bruised today from these )

abductors
100x12 - 3 sets

adductors
100x10 - 3 sets

 

[ScorpioGirl]

Friday 10-13-06

Diet

m1: protein pancakes
m2: chic breast, veggies

 

[BuffChick]

Do it,do it, do it, don't be chicken!

 

[ScorpioGirl]

Friday 10-13-06

Diet

m1: protein pancakes
m2: chic breast, veggies

m3: protein shake, granny smith apple
m4: protein bar
m5: anpb

Training - back / tris

rack deads (smith machine)
90x10, 140x10, 160x10, 190x10, 190x6

pulldowns - unilateral
30x10 - 3 sets per side

t-bar rows
70x10, 50x10, 50x10

pushdowns w/v-bar
57.5x10, 50x10, 50x10

rev grip pushdowns
20x10, 30x10, 30x10

 

[ScorpioGirl]

Sat. 10-14-06

Diet

m1: 6 whites/2 yolks, veggies, lc ww toast
m2: chic breast, lc yogurt

 

[lynx]

ha ha - was wondering when someone would see that! She's healthy now, but she gave us a good scare at first. She had some kind of infection that has to do with immature white blood cells? Anyway, she wouldn't breath on her own so she had tubes and monitors - BUT - this is from yesterday!

**broken link removed**

Hope she's doing better. Great pic!

Oh and DO IT, DO IT!

 

[ScorpioGirl]

OK, here's the deal. It's either the NKY show or an OH NPC show on 3-31.

......and she gets to go home tomorrow!!!! YAYYYYYY!!!

 

[ScorpioGirl]

Sat. 10-14-06

Diet

m1: 6 whites/2 yolks, veggies, lc ww toast
m2: chic breast, lc yogurt

~REFEED for remainder of Sat thru Sun afternoon~

 

[ScorpioGirl]

Mon. 10-16-06

Diet

m1: 6 whites/2 yolks, w/mush & onion
m2: chic breast, romaine w/tomato
m3: chic breast, few baby carrots, granny smith apple
m4: anpb

 

[ScorpioGirl]

Mon. 10-16-06

Diet

m1: 6 whites/2 yolks, w/mush & onion
m2: chic breast, romaine w/tomato
m3: chic breast, few baby carrots, granny smith apple
m4: anpb

PWO AT GROCERY STORE: Grabbed a lite fruit smoothie to get me by until I got home
m5: beef tenderloin filet, couple bites of sweet potato
snack: couple hands full of lite popcorn

Training - chest / abs

felt really week and got a little po'd after my first couple of sets

incline bench
85x10, 95x8, 105x3 <--

flat db press w/35's
3 sets of 10

hs mts decline press
60x10 - 3 sets

leg pull-ins
25, 20, 20

broom stick twists
2 sets, 25 per side

 

[ScorpioGirl]

Tues. 10-17-06

Diet

m1: chic breast, sweet potato

 

[ScorpioGirl]

Tues. 10-17-06

Diet

m1: chic breast, sweet potato

m2: anpb, raw sf seeds
m3: chic breast, sweet potato
m4: raw veggies (no protein - bad, bad me)
m5: protein shake

Training - NONE

 

[ScorpioGirl]

Wed. 10-18-06

Diet
m1: 6 whites/2 yolks (couldn't get all of it down), 2 pc lc ww toast
m2: PWO - raw veggies, the rest of my eggs, lite yogurt
m3: albacore steak, anpb

Training - calves / shoulders / cardio

calf raises on smith w/box
90x8 (10 sec hold at top)
bwx20
90x7 (10 sec hold at top)
bwx20
90x6 (10 sec hold at top)
bwx20

military press on smith
50x10, 50x8, 50x5, 40x8

upright row w/EZ curl bar
30x10 - 3 sets

shrugs on plate loaded mts high pull
90x10, 140x10, 140x10 (pulled something in upper back next to spine on last set, grrrrrrr)

 

[IslandGirl]

OK, here's the deal. It's either the NKY show or an OH NPC show on 3-31.

......and she gets to go home tomorrow!!!! YAYYYYYY!!!

YEAH!!! Let me know what show you'll be doing. I'll help all that I can.

How is your little one doing?