serious need of upper torso muscle

[smokey87]

Hi I am looking for something to gain muscle in my chest and neck. Don't know what to use or where to start someone help...

 

[LisaKeith97]

Start by reading this entire thread.

http://www.professionalmuscle.com/forums/beginners-forum/8446-growth-principles-beginners.html


And welcome to PM

 

[smokey87]

Read it already just need to know what's the best things to use and I workout at home if that makes a difference

 

[AmM]

Hi I am looking for something to gain muscle in my chest and neck.

Heavy flat benching, neck curls with a plate on your forehead.

 

[Kaladryn]

Heavy flat benching, neck curls with a plate on your forehead.

I knew an inside linebacker in the 90s for University of the Pacific who would hang his head off a flat bench, wrap a towel around an olympic bar, and put it on his forehead with 225lbs loaded, doing neck curls...

 

[AmM]

I knew an inside linebacker in the 90s for University of the Pacific who would hang his head off a flat bench, wrap a towel around an olympic bar, and put it on his forehead with 225lbs loaded, doing neck curls...

Holy shit! 225 lbs that dude must've been a beast. One 45 lb plate works for me, lol.

 

[Adeptus]

I knew an inside linebacker in the 90s for University of the Pacific who would hang his head off a flat bench, wrap a towel around an olympic bar, and put it on his forehead with 225lbs loaded, doing neck curls...

I do this but with two 25's on each side and I think it's heavy, lol.


Definetly a goal for the end of this year.