- Feb 9, 2017
For some reason the traditional 3 day carb load is not working for us. So, For our next show, me and my buddy is planning to try the shit load. Here's our brief plan: 10 days out sodium load for 6 days. Tuesday of the last week up water intake to 10 litres and still sodium loading. Wednesday normal sodium intake, cut water to 8 litres. Thursday cut water to 6 litres. Pre-Judging is at Saturday morning 9:30 am so we plan to shit load starting from 7:30pm at friday night. Now here's where I am clueless. My question is If you starting shit load at friday night 7:30, what time do you cut water? And how many hours before cutting water do you cut sodium intake completely?