- Joined
- Jun 30, 2006
- Messages
- 1,501
I have some impingement in my left shoulder it's gone down alot from where it was through massage and not doing overhead pressing movements. Had some hard tissue work on pec and lat that helped loosen the area also.
I've been doing cable laterals to 90 degree then continue w fatigue to less the 45 degree and then just pulling the cables apart at the very bottom nearly vertical arms hanging to failure.
Any other guys got tips for training delts with impingement or less rom?
Thanks
I've been doing cable laterals to 90 degree then continue w fatigue to less the 45 degree and then just pulling the cables apart at the very bottom nearly vertical arms hanging to failure.
Any other guys got tips for training delts with impingement or less rom?
Thanks