Shoulder pain

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After a few weeks of heavy lifting i start to develop a knot behind my left shoulder right near the rear deltoid if not possibly the rear deltoid thats knotting up. It started monday when i was do incline bench i felt like a pinching sensation in my shoulder. Ive been doin dantes Shoulder fix but no dice so far.

Anyone come in contact with anything like this or what should i do see a chiropractor?

 

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I would see your PCP just to clarify that there is'nt any cervical nerve issues..my suggestion...get a deep tissue massage..a chiro is ok but not as good if they dont manipulate soft tissue..also..check out chinese fire cupping..its a very intense and some what painful treatment depending on your pain level but it will def break up deep adhesions and scar tissue..