shoulder prehab/rehab workout?

[Iron Warrior]

just wondering if you guys would suggest a good shoulder workout for rehab/prehab. I have a slight shoulder problem, and I really don't want to slow down, but I would like take care of it before it gets to serious. thanks guys.

 

[Frank White]

Find the book The 7 minute rotater cuff solution online. The best book ever written on everything you will ever need to know about your rotater cuffs. A must have for anybody involved in the power game!

 

[Ermantroudt]

Other Rotator Cuff stuff: **broken link removed**

Erm

 

[Iron Warrior]

thanks for the help guys...and my left shoulder thanks you also...