Shoulder injured while bench pressing, questions

[qwerty_lifter]

I was on the last set of Wendler 5/3/1 and on the 3rd rep felt a tearing pain in my right shoulder, spotter had to pull the weight off me....
I'm terrified I've torn or partially torn something and will have to stop lifting.
My range of motion is ok, but there is pain lifting my arm overhead.
Anyone have any experience, thoughts or tips?
I'm icing it now, but am kind of worried about it.

 

[tenny]

you tore a pec doing your wendler 5/3/1....

have any pics...????

 

[qwerty_lifter]

no, pain originated in AC joint. Hurts extending arm overhead, so supraspinitus tendon?

 

[tenny]

well you must be ok then.....

maybe you had a brain fart...????

 

[yomstf]

Dry needling and deep massage and you will be fixed. Look up a good professional. Usually is the rotator cuff but without pics or more details is hard to now. Don't worry!

 

[Olschoollftr]

Go to a specialist bro. None of us are doctors and we couldn't diagnose it with just pics anyways. Hopefully it's nothing major but why risk it?

 

[fit2grow]

Get a MRI and go from there

 

[qwerty_lifter]

Yes, I got the MRI last week.
Its a partial tear of the anterior deltoid attachment (lateral 2/3rds of the clavicle).
Which is much better than any SITS damage.
Now I just need to successfully rehab it.

 

[Olschoollftr]

Yea it could be way worse. Listen to your pt and do everything they tell you. Heal up and come back