Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Shoulder injured while bench pressing, questions

qwerty_lifter

Member
Registered
Joined
May 19, 2011
Messages
250
I was on the last set of Wendler 5/3/1 and on the 3rd rep felt a tearing pain in my right shoulder, spotter had to pull the weight off me....
I'm terrified I've torn or partially torn something and will have to stop lifting.
My range of motion is ok, but there is pain lifting my arm overhead.
Anyone have any experience, thoughts or tips?
I'm icing it now, but am kind of worried about it.
 

tenny

New member
Featured Member
Kilo Klub Member
Joined
Aug 26, 2003
Messages
7,434
you tore a pec doing your wendler 5/3/1....

have any pics...????
 

qwerty_lifter

Member
Registered
Joined
May 19, 2011
Messages
250
no, pain originated in AC joint. Hurts extending arm overhead, so supraspinitus tendon?
 

tenny

New member
Featured Member
Kilo Klub Member
Joined
Aug 26, 2003
Messages
7,434
well you must be ok then.....

maybe you had a brain fart...????

:cool:
 

yomstf

Active member
Registered
Joined
Mar 13, 2015
Messages
119
Dry needling and deep massage and you will be fixed. Look up a good professional. Usually is the rotator cuff but without pics or more details is hard to now. Don't worry!
 

Olschoollftr

New member
Registered
Joined
Sep 27, 2016
Messages
103
Go to a specialist bro. None of us are doctors and we couldn't diagnose it with just pics anyways. Hopefully it's nothing major but why risk it?
 

qwerty_lifter

Member
Registered
Joined
May 19, 2011
Messages
250
Yes, I got the MRI last week.
Its a partial tear of the anterior deltoid attachment (lateral 2/3rds of the clavicle).
Which is much better than any SITS damage.
Now I just need to successfully rehab it.
 

Olschoollftr

New member
Registered
Joined
Sep 27, 2016
Messages
103
Yea it could be way worse. Listen to your pt and do everything they tell you. Heal up and come back
 

Forum statistics

Total page views
498,889,852
Threads
122,806
Messages
2,324,001
Members
154,766
Latest member
BennerKil
Top