Shoulder pain!

[Jrflex10er]

I can't get around it men. My shoulders crunch moving them around. What rehab/strengthen programs actually have worked and turned your shoulders stability/mobility back to normal?

 

[Celt123456]

Working rear delts with face pulls for high reps on chest day i found alleviated a lot of shoulder pain. I use it as a finisher after any heavy chest movements. 2-3 sets of 25-30 slow tempo reps, with a brief pause at full contraction.

Keeps my shoulders pulled back with correct posture as opposed to slightly hunched forwards when walking around during the day, relieves a lot of niggling pain around the ac joint. Rear delts are a low weight high volume muscle group.

On hgh/bpc157/tb500 also which is contributing a lot towards injury recovery.

Face pulls along with that stack helped a lot

 

[Plusmetic]

I can't get around it men. My shoulders crunch moving them around. What rehab/strengthen programs actually have worked and turned your shoulders stability/mobility back to normal?

Had a similar issue a while ago — lots of shoulder crunching and discomfort, especially with pressing movements.


For me, what really helped was a combo of:


• Daily banded external rotations (3x15, slow tempo)


• Scapular wall slides and serratus work


• 2 IU HGH before bed for about 8 weeks (made a surprising difference for recovery and tissue softness)


• Collagen + Vit C protocol every morning





Sleep and hydration also matter way more than I expected.


Feel free to DM if you want to go over exact protocols. Happy to help!

 

[Plusmetic]

Had a similar issue a while ago — lots of shoulder crunching and discomfort, especially with pressing movements.


For me, what really helped was a combo of:


• Daily banded external rotations (3x15, slow tempo)


• Scapular wall slides and serratus work


• 2 IU HGH before bed for about 8 weeks (made a surprising difference for recovery and tissue softness)


• Collagen + Vit C protocol every morning





Sleep and hydration also matter way more than I expected.


Feel free to DM if you want to go over exact protocols. Happy to help!

Really like the approach here — GH + collagen + C in combination is a smart long-term play for joint support.
2 IU before sleep hits differently when it comes to recovery and connective tissue quality.

I work with pharma-grade HGH protocols and recovery support — happy to share if anyone wants input on structuring a similar setup.

Thanks for sharing real-world experience!