A year ago I had a very tight left shoulder. I laid on a baseball for 20 minutes and it pulled out a tight knot. After that I was able to resume military presses without a problem.
Recently I was doing some stretching and got into the side plank position while standing on my left arm. It began to shake violently and I felt it all the way into my shoulder and it alarmed me. Yet I have no issue doing standing military presses.
What can I do to strengthen this who area so it doesn't become a problem as I lifter heavier and heavier?
Wife told me to do some kettlebell stuff from the floor to the ceiling similar to a db press or arnold press.
Any ideas? I don't stretch my should out as I used to so I wonder if that is a cause n effect as well.
Recently I was doing some stretching and got into the side plank position while standing on my left arm. It began to shake violently and I felt it all the way into my shoulder and it alarmed me. Yet I have no issue doing standing military presses.
What can I do to strengthen this who area so it doesn't become a problem as I lifter heavier and heavier?
Wife told me to do some kettlebell stuff from the floor to the ceiling similar to a db press or arnold press.
Any ideas? I don't stretch my should out as I used to so I wonder if that is a cause n effect as well.