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Shredded Quads

dieselman

Member
Registered
Joined
Sep 8, 2002
Messages
70
For me, what works best is:
Heavy Hacks squats, Sissy squats, walking lunges and heavy extensions.

Dieselman
 

boing

New member
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Joined
Jun 24, 2002
Messages
126
Heavy leg extensions do it for me

Boing "the English_Bulldog"
 

sentrex

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Jun 14, 2002
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17
Biking

Mine really started to "peak" when I lost my liscence and had to peddle a bike to work
 

TMD

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Joined
Sep 8, 2002
Messages
23
Anything where you have placed your feet 'toes out' will hit the VMA. (vastus medialis), and HEAVY.
 

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