- Joined
- Sep 29, 2008
- Messages
- 714
I still do skull crushers. Its funny though, I realized that doing skulls on a decline bench (Also close grip decline) worked my triceps a lot better.
After doing it a while, I saw some article online about MRI scans of what movements recruited the most muscle fibers, and sure enough, they found out that decline close grip and decline skulls were far more effective than flat for recruiting the triceps.
Go figure..
After doing it a while, I saw some article online about MRI scans of what movements recruited the most muscle fibers, and sure enough, they found out that decline close grip and decline skulls were far more effective than flat for recruiting the triceps.
Go figure..