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slin for precontest load

musclebelly

New member
Newbies
Joined
May 6, 2003
Messages
34
okay I have used slin in the past, but to no real extent. I am doing my third show and will be a heavy weight. I want to know how you guys use slin to carb load for your show i.e., how many days out, how many times a day, iu's etc. If someone could take the time to share this info with me it would be much appreciated. thanks in advance
MB
 

BIGKIWI

IFBB PRO / FOUNDING Member
IFBB PROS
Joined
Jul 13, 2002
Messages
1,457
carb loading with slin I use for my hole carb load period which is wed night Thu, fri, sat morn I will take 8-10iu actrapid every 1 1/2 hours making sure to take in simple and complex carbs at every meal :)
 

musclebelly

New member
Newbies
Joined
May 6, 2003
Messages
34
BIGKIWI- do you do anything differently with your water intake, and if so what? now as far as the day of the show still every 1 1/2 hrs??
 

BIGKIWI

IFBB PRO / FOUNDING Member
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Joined
Jul 13, 2002
Messages
1,457
would do a couple insulin shots the day show but not closer than 3 hours to going on stage. Would be still sipping water right up till show
 

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