Hey guys, newbie here. Been reading, and reading....and reading. So now I need some advice.
Partial Rotator Cuff Tear. Looking to speed up recovery, help fully heal to avoid surgery. I read IGF-1 is good at healing the muscle. What is the best to stack with that? Since the Rotator cuff is a number of muscles/ligaments, I am reading GHRP and GH is also good? But much of the info spread out is cryptic. Any direction on this one? Post or links or testimonial?
Partial Rotator Cuff Tear. Looking to speed up recovery, help fully heal to avoid surgery. I read IGF-1 is good at healing the muscle. What is the best to stack with that? Since the Rotator cuff is a number of muscles/ligaments, I am reading GHRP and GH is also good? But much of the info spread out is cryptic. Any direction on this one? Post or links or testimonial?