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some shots from the npc 2003 southern states

D Animal

New member
Registered
Joined
Mar 9, 2004
Messages
115
Hey mass appeal what is your weight lifting routine like bro?
 

Vander_V

Banned
Kilo Klub Member
Joined
Feb 2, 2004
Messages
3,022
Looking good bro

Damn you reallyknow how to dial it in correctly , you look awesome , Id say fill in that chest , thats your weak point , your shape in the chest is odd to me but if you bring it up maybe it will form together nicely.

Also in your last picture your mid section looks to be really thick, it may just be the picture though.
Your legs , WOW now thats definetly your strong point flawless in every way man , your hamstrings are as impressive as those slabs of meat you call quads.



good luck in the USAs peace
 
Last edited:

jonboy1544

New member
Registered
Joined
Apr 30, 2003
Messages
95
last pic is not mark that is dieselman or frank, i guess the guy got mixed up as they look alike, mark dosent have a thick waist its like 30" or something, but yeah vander he dialed in great last time, hes just got to get the time now to do the usas which i feel he will do very well in
 

Vander_V

Banned
Kilo Klub Member
Joined
Feb 2, 2004
Messages
3,022
?

I knew something was different , cause Marks waist looks great in his front double and then i saw that last pic and was like wtf happened lol.

hes gonna do great in the USAs .
 

bigbadasian

Slant-eyed mutha fucka
Registered
Joined
Jul 28, 2002
Messages
2,641
Reply

|--[\\\]>--------- Man, that is conditioning! You got the perfect look bro, very marketable if that is what you're looking for! Keep up the good work man. Everyone should shoot for that type of conditioning!
 

LouMessina

NABBA/PDI JUDGE
JUDGES
Joined
Sep 12, 2003
Messages
88
Mass Appeal=Mark Alvisi; Dieselman=Frank

jonboy1544:
Vander_V:


Just to make sure you're clear, "Mass Appeal" is Mark Alvisi. "Dieselman" is someone who addressed me in a post a few messages above where I posted his pic, with a reply.

Sorry for the confusion.
 

dieselman

Member
Registered
Joined
Sep 8, 2002
Messages
70
Re: dieselman

LouMessina said:
Hey Frank! Is that you? I gave up on writing to you 'cause all your email keeps coming back! You gotta get rid of that free hotmail account! Break the damn bank and get a real email address will you?

I've been trying to find out what you've been up to since you sent me that bunch of photos, which looked great! (especially since you shaved that crap off your face! Man ... you really looked like shit before you shaved. You looked like an unemployed deadbeat who couldn't afford an email account.)

If you would of gotten in touch with me, I would have told you not to do the Southern States! No one can beat an Italian guy! What's the matter with you?

dieselman=Frank:

What a mess !!!

Well, like I said before, Mark I wish the best for you in you next competitions.

Diesel
 

hansen_az

New member
Newbies
Joined
Aug 19, 2004
Messages
4
Awsome Bro!

You look f***ing fantastic Bro. New here. Later.
 

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