sorry

[vanya]

Hey guys i just wanted to apologize for the last post i made. I didn't realize I shouldnt have posted something like that and thank you for removing it.

Once again, my sincerest apologies.

 

[Dad]

Thanks for your note, Vanya - appreciate the consideration.

Best,
Dad

 

[strako44]

Bro I did not see it, but truly appreciated what you did. Many forget that a simple sorry can go long ways.

 

[tenny]

must have been a doosie!!!

haha

thanks for the apology

 

[Tom]

well done man. stick around, there is much to learn here.

 

[vanya]

Wow I was expecting to get flamed even for saying sorry. Every single one of those responses is proof in pudding that this is the BEST bodybuilding message board on net and I am proud to a member here. Thank you guys for all the knowledge you put out and once again I am sorry, I was just trying to get some info on how best to be safe. I guess I will just have to research on my own to find the answer to my question.

 

[vanya]

Not to mention I found Phil Hernon on here and hired him. It has been barely over a week and i won't give too much away as I paid the man for his services, but i'll just say this. In BARELY over a week im eating ALOT and when i say alot i mean ALOT more calories than i was when i THOUGHT i was "dieting to get lean" and have already lost 4 pounds of fat. And trust me it is NOT water weight as my carbs have increased ten-fold (yes exaggeration, but still they are WAY higher) compared to what i was eating before. This man will not spoon feed you but just listen to him and you are in GREAT hands. He knows is shit for sure.