Stada Labs offseason log

[jplahm]

I see now.lol

 

[jfrost89]

242 this morning after a 48hr shift and 2 low days.

 

[KrAven]

242 this morning after a 48hr shift and 2 low days.
View attachment 211895

Looking yoked big dog!

 

[jfrost89]

High day yesterday

 

[jplahm]

242 this morning after a 48hr shift and 2 low days.
View attachment 211895

Impressive!

 

[jfrost89]

Keeping it tight before thanksgiving.

 

[KrAven]

Keeping it tight before thanksgiving.View attachment 212056

Progress is on point brother! Your doing great for the relatively short time you got

 

[Tomgrass]

What are you doing for living that you have 48hrs shifts???

 

[jfrost89]

What are you doing for living that you have 48hrs shifts???

Driver engineer and paramedic at the FD.

 

[jfrost89]

Pre thanksgiving check ins 243lbs this morning only trained once this week and had 4 low days.

 

[jfrost89]

243lbs pre thanksgiving
254lbs post thanksgiving

Wasn’t shy with food yesterday.

 

[KrAven]

243lbs pre thanksgiving
254lbs post thanksgiving

Wasn’t shy with food yesterday.

Hope you had a good holiday brother. Sounds like you put the turkey in a headlock

 

[jfrost89]

Hope you had a good holiday brother. Sounds like you put the turkey in a headlock

Coach gave me a free day and I took advantage of it got them cravings out of the way now I’m ready to make another hard push to grow until Jan.

 

[jfrost89]

Don’t miss the Black Friday sale b2g1

For list - [email protected]

 

[KrAven]

Coach gave me a free day and I took advantage of it got them cravings out of the way now I’m ready to make another hard push to grow until Jan.

Hell yea! I’m the same way, just go a little crazy and get it out of the way so I won’t want to “feel that miserable again” for a while

 

[KrAven]

Don’t miss the Black Friday sale b2g1

For list - [email protected]

That’s right guys!

We are 12 hours into our 48 hour Black Friday sale. B2G1 free equal or lesser value on all oils and orals!

Any questions just let me know!!

 

[jfrost89]

257lbs before bed after a full day of splurging on thanks giving. 8 donuts and half a box of Oreos on top of multiple meals.

 

[jfrost89]

Leg day
10min warm up on the bike level 8

Seated leg curl - 1 top 1 back off
Leg extension - 1 top set with a double drop set
BB squats - 1 top set 1 back off
Leg press - 1 top set with a double drop set
Adductor - 1 top set with a double drop set
Heal elevated body weight squats to failure.

 

[jfrost89]

Pull
Cable pull over - 2 high volume warm up sets
HS plate loaded horizontal row (upper back) - top and back off
HS underhand pull down - top and back off
Single arm HS lat row - 1 top set
HS low row - 1 top set
Cable rope face pulls SS with HS shrugs - 2 sets
Seated rear DB lateral - 3 sets
Outward facing cable curl - 2 sets
Inward facing cable curl - 2 sets

254lbs

 

[jfrost89]

Push Beach Bodies
Machine side lateral - 1 top set with double drop set
Incline smith press - 1 top and back off
Flat HS press - 1 top set
Nautilus press narrow grip - 1 top set with double drop set
DB side lateral - sets of 10 working up until you cant get 10
Straight bar cable push down - 2 sets
Overhead DB extension - 1 top set

252lbs fasted post low day