Kilo Klub Member
- Jul 30, 2006
Alan- What would a rep scheme look like off blocks? I would guess 3-5, but I was curious what you would suggest. I also like the idea of the pause at the bottom. Seems that would help the initial pull off the ground. Thanks for the help Bro.
entirely weight dependant....I did pyramiding, but no more than 8 reps at the lower weight...ALWAYS warm up light too!