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hellow
i did in the past body biulding/ naw i am starting pawer lifting
i am 33y
1.64miter
79kilo
14% fat
bench 155 kilo
did lift 200 kilo
sqwat 210 kilo
i wold like do get some tips haw to improve my tecnics in all of them . were cen i get mor information/
thenks
sorry inglish is not my langwig
i did in the past body biulding/ naw i am starting pawer lifting
i am 33y
1.64miter
79kilo
14% fat
bench 155 kilo
did lift 200 kilo
sqwat 210 kilo
i wold like do get some tips haw to improve my tecnics in all of them . were cen i get mor information/
thenks
sorry inglish is not my langwig
