Still a lot of work to do

[Millcitymuscle]

6’1
265lbs

Just turned thirty and doing all that I can to look the best and be the strongest I’ve ever been.

Current diet is
Meal 1: 6 eggs, 2 pieces of cinnamon raison Ezekiel bread, two spoon pbutter
Meal 2: 7 oz chicken, 1 cup white rice
Meal 3: 7 oz chicken, 10oz potato
Meal 4: pre training 50 gram whey protein, 1 scoop pbutter
Meal 5: post work out 50 gram whey protein, 1 banana
Meal 6: 7 oz steak, 1 cup baby spinach.
In middle of night 2am, drink another protein shake 50 grams

I’m not a body builder, I’ve competed in a couple power meets, taking this year off from powerlifting due to an Annular Tear in my L4/5 disks. So I’m basically just going for high rep low weight until this is healed. Next year hopefully I will be competing again and build a stronger and better looking version than last year

 

[anabolicraw]

You already did a good job. Keep up. And take good care of the body first. Good luck to your competition next year.

 

[Millcitymuscle]

You already did a good job. Keep up. And take good care of the body first. Good luck to your competition next year.

Thanks brother I appreciate it.

 

[1bigpapapump1]

Looking great bro!

 

[Millcitymuscle]

Looking great bro!

Thanks man, just trying to get better day by day.

 

[nunchuk]

Brother your size potential is limitless.

Sent from my SM-J327T1 using Tapatalk

 

[Sibel]

cool !!!
stronger and stronger,keep posting