- Joined
- Dec 18, 2016
- Messages
- 9
6’1
265lbs
Just turned thirty and doing all that I can to look the best and be the strongest I’ve ever been.
Current diet is
Meal 1: 6 eggs, 2 pieces of cinnamon raison Ezekiel bread, two spoon pbutter
Meal 2: 7 oz chicken, 1 cup white rice
Meal 3: 7 oz chicken, 10oz potato
Meal 4: pre training 50 gram whey protein, 1 scoop pbutter
Meal 5: post work out 50 gram whey protein, 1 banana
Meal 6: 7 oz steak, 1 cup baby spinach.
In middle of night 2am, drink another protein shake 50 grams
I’m not a body builder, I’ve competed in a couple power meets, taking this year off from powerlifting due to an Annular Tear in my L4/5 disks. So I’m basically just going for high rep low weight until this is healed. Next year hopefully I will be competing again and build a stronger and better looking version than last year
265lbs
Just turned thirty and doing all that I can to look the best and be the strongest I’ve ever been.
Current diet is
Meal 1: 6 eggs, 2 pieces of cinnamon raison Ezekiel bread, two spoon pbutter
Meal 2: 7 oz chicken, 1 cup white rice
Meal 3: 7 oz chicken, 10oz potato
Meal 4: pre training 50 gram whey protein, 1 scoop pbutter
Meal 5: post work out 50 gram whey protein, 1 banana
Meal 6: 7 oz steak, 1 cup baby spinach.
In middle of night 2am, drink another protein shake 50 grams
I’m not a body builder, I’ve competed in a couple power meets, taking this year off from powerlifting due to an Annular Tear in my L4/5 disks. So I’m basically just going for high rep low weight until this is healed. Next year hopefully I will be competing again and build a stronger and better looking version than last year
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