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Still a lot of work to do

Millcitymuscle

New member
Newbies
Joined
Dec 18, 2016
Messages
9
6’1
265lbs

Just turned thirty and doing all that I can to look the best and be the strongest I’ve ever been.

Current diet is
Meal 1: 6 eggs, 2 pieces of cinnamon raison Ezekiel bread, two spoon pbutter
Meal 2: 7 oz chicken, 1 cup white rice
Meal 3: 7 oz chicken, 10oz potato
Meal 4: pre training 50 gram whey protein, 1 scoop pbutter
Meal 5: post work out 50 gram whey protein, 1 banana
Meal 6: 7 oz steak, 1 cup baby spinach.
In middle of night 2am, drink another protein shake 50 grams

I’m not a body builder, I’ve competed in a couple power meets, taking this year off from powerlifting due to an Annular Tear in my L4/5 disks. So I’m basically just going for high rep low weight until this is healed. Next year hopefully I will be competing again and build a stronger and better looking version than last year
 

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Last edited:

nunchuk

New member
Registered
Joined
Dec 20, 2014
Messages
57
Brother your size potential is limitless.

Sent from my SM-J327T1 using Tapatalk
 

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