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Still holding 3 weeks after competition

ojs

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I got off of everything 11 days out from my competition and it's been another 3 weeks since then. So basically I've been clean, off of everything and no PCT going on 5 weeks.

Diet is on point. Training is focused on weaknesses that stood out on competition day. The rest of my training split is at maintenance level. Current weight is around 222lbs and slowly going up about a pound a week.

Cardio 2 x per week.

Quarter Turns
 

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ojs

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Rear Poses....

Stubborn fat clearly visible. I really need to build out my glutes and hams.
 

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ojs

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Side and Front Poses....

Hams are just starting to show. I'm pretty happy about that. Thanks has to go to Emeric for that.

John Meadow's diet is magic. I'm not on cycle or any on other supps and I'm still holding.
 

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tenny

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awesome man!!!!

ladies and gentlemen

THIS MAN is WHO INSIRES ME!!!!

wayyyy more than any cutlar or heath or branch
 

majsi98

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Hey bro you look awesome!

About holding water...

Have you lowered your water intake?
Have you increased sodium intake ?
Have you tried increasing water?
Are you nervous / worried / stressed ?

These make me hold water...
 

ojs

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Hey bro you look awesome!

About holding water...

Have you lowered your water intake?
Have you increased sodium intake ?
Have you tried increasing water?
Are you nervous / worried / stressed ?

These make me hold water...
Well, I suspect I'm in full estrogen rebound. So I should be holding water. I drink about 1.5gal a day. And I'm not on any PCT/AI's or SERMS. I'm natural at the moment with a "Total Test" sitting at 42 as per last week's blood work.
 

Jello

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Haven't you been on HRT for several years now? Why did you come completely off?

Still look pretty good though. Have any plans for an up coming show?
 

ojs

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Haven't you been on HRT for several years now? Why did you come completely off?

Still look pretty good though. Have any plans for an up coming show?
Yes, I've been on HRT for over 10 years. I'm going to stay completely clean until December. Then I'll start low dosage TRT. When I plateau I'll bump it up a bit. When I plateau again I'll bump it up some more. At some point I should be back on cycle.

awesome man!!!!

ladies and gentlemen

THIS MAN is WHO INSIRES ME!!!!

wayyyy more than any cutlar or heath or branch
Thanks! Wayyyy more than I deserve. But thanks...

Could not say it better or agree more . . .

Thanks for the update ojs. Total test @ 42, and still
"holding" . . . nice. Quality, mature muscle.

Please continue to keep us in the loop . . . and what
are your plans moving forward?
Future plans...., ...there is only one thing on my mind. 6th place at the North American just won't do. I still lose sleep over this. I've become over-focused on one thing. And that is to clean up my presentation, bring up lagging body parts and make an honest effort at getting one of those nice shiny trophies.
 

aeliop

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Exactly

awesome man!!!!

ladies and gentlemen

THIS MAN is WHO INSIRES ME!!!!

wayyyy more than any cutlar or heath or branch
Yes that was what I was trying to say in the other damn thread.

This is an example of a real person that we know or somewhat know through the board.
 

tenny

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Yes that was what I was trying to say in the other damn thread.

This is an example of a real person that we know or somewhat know through the board.
absolutley Tony

i knew exactly where you were going with it

:)
 

SisyphusRocks

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You look great for any age but for your real age you look unbelievably good.

One question though, if you have been on trt for 10 years why let your t levels crash now? I would think that would be harder on your system then going back to trt.
No offense to you, like I said you look great, I'm just trying to learn.
 

ojs

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You look great for any age but for your real age you look unbelievably good.

One question though, if you have been on trt for 10 years why let your t levels crash now? I would think that would be harder on your system then going back to trt.
No offense to you, like I said you look great, I'm just trying to learn.
There is a theory that getting completely off for a few months increases your response to your next cycle. And doesn't take a lot of searching to see that arguments for and against this theory will go on forever.

Personally I couldn't tell you if it's true or not. But next year will be my best year ever at any age no matter what. And so this time that I'm taking off will either add to it, or make no difference at all.
 
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Jello

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There is a theory that getting completely off for a few months increases your response to your next cycle. And doesn't take a lot of searching to see that arguments for and against this theory will go on forever.

Personally I couldn't tell you if it's true or not. But next year will be my best year ever at any age no matter what. And so this time I"m taking off will either add to it, or make no difference at all.
There is a thread on Alinboard right now where one of the members did a reset like you are talking about and is having some great results from it. I guess you will know for yourself soon enough;)
 

ojs

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There is a thread on Alinboard right now where one of the members did a reset like you are talking about and is having some great results from it. I guess you will know for yourself soon enough;)
Link? I'd like to read it.
 

Jello

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Sik Nutrition

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Well, I suspect I'm in full estrogen rebound. So I should be holding water. I drink about 1.5gal a day. And I'm not on any PCT/AI's or SERMS. I'm natural at the moment with a "Total Test" sitting at 42 as per last week's blood work.
It is easy to see you have regained some stubborn fat!

Stubborn fat is actually very related to estrogen levels ;)

I'mt talking abouth stubborn on low abs, love handles, and lower back. The zone normally that have a lot of stubborn fat. So probably, it is a estrogen rebound as you are holding more water/fat in "estrogen places" including the previous i said and in thighs, glutes like women does.

Just my 0.02€. Regards

There is a theory that getting completely off for a few months increases your response to your next cycle. And doesn't take a lot of searching to see that arguments for and against this theory will go on forever.

Personally I couldn't tell you if it's true or not. But next year will be my best year ever at any age no matter what. And so this time that I'm taking off will either add to it, or make no difference at all.
If you are referring to a "primming" method is is the best method ever.

You have to think one thing, for a very good usage of AAS, ou shall be with:

- good insulin sensitivity
- low BF

So, the best way to start a cycle is very lean and after some weeks of low carb state.

Again, my 0.02 €. Cheers
 

GerryT

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Inspirational, O. Know you will get to where you want to be. Was a pleasure speaking with you, and wish you the best.
 

leanbody

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hey Man
You are looking most awesome - can't wait to see some pics from the competition. Where is it? To be honest, kinda suks that i may stand next to a guy like you next year when i jump on a masters stage at 52! LOL - I will look so puny!

Great work/motivation, bud! Best of luck going forward.
 

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