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stress management and words to live by

alfresco

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This recently came across my wife's desk and seeing it was a "weight" related
metaphor, thought it was worth sharing . . .

A lecturer, when explaining stress management to an audience, raised a glass
of water and asked, “How heavy is this glass of water?” Answers called out
ranged from 20g to 500g. The lecturer replied, “The absolute weight doesn’t
matter. It depends on how long you try to hold it. If I hold it for a minute, that’s
not a problem. If I hold it for an hour, I’ll have an ache in my right arm. If I hold
it for a day, you’ll have to call an ambulance. In each case, it’s the same weight,
but the longer I hold it, the heavier it becomes.“

“And that’s the way it is with stress management.”

”If we carry our burdens all the time, sooner or later, as the burden becomes
increasingly heavy, we won’t be able to carry on. As with the glass of water,
you have to put it down for a while and rest before holding it again. When
we’re refreshed, we can carry on with the burden. So, before you return
home tonight, put the burden of work down. Don’t carry it home. You can
pick it up tomorrow. Whatever burdens you’re carrying now, let them down
for a moment if you can.” So, my friend, put down anything that may be a
burden to you right now. Don’t pick it up again until after you’ve rested a while.

Here are some great ways of dealing with the burdens of life:

* Accept that some days you're the pigeon, and some days you’re the statue.

* Always keep your words soft and sweet, just in case you have to eat them.

* Always read stuff that will make you look good if you die in the middle of it.

* If you can't be kind, at least have the decency to be vague.

* If you lend someone $20 and never see that person again, it was probably worth it.

* It may be that your sole purpose in life is simply to be kind to others.

* Never put both feet in your mouth at the same time, because then you won’t have a leg to stand on.

* Nobody cares if you can’t dance well. Just get up and dance.

* The second mouse gets the cheese.

* When everything’s coming your way, you’re in the wrong lane.

* Birthdays are good for you. The more you have, the longer you live.

* You may be only one person in the world, but you may also be the world to one person.

*A truly happy person is one who can enjoy the scenery on a detour.
 
awesome

Thank you :cool:
 
Great post....very true about holding stress for lon periods.
 
Very good post Alfresco, Thanks for posting. This should be a sticky.
 
Thanks for sharing that Alfresco. This is something some of my older "mentors" try to drill through my head on a regular basis.
 
GREAT POST

I will be recycling this
thanks
 
Another great one.

Once again another great post by Alfresco, alot of us appreciate you on here Ron.
 
this was a great post

Not to highjack this thread...but I came across something the other day myself that I thought was pretty cool.

"Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best, and expect only the best. Forget the mistakes of the past and press on to the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to critizice others. Live in the faith that the whole world is on your side so long as you are true to the best that is in you!
-Christian D. Larson
 
nice thanks for sharing.i really needed to hear some of those lines
 
I like these

Great points to think about. Thank you.
 
Perfect Timing!!

Rough am with the girlfriend. This is good relief!
Thanks
 
Thanks, this really helps with all the stress we face. It shows we can deal with it and be happy.
 
thanks man
 
great post..

Im into positive thinking.. its pretty amazing how you can change your life, just by changing the way you think
 
I think I can hear Bobby McFerrin in the background singing "Don't worry, be happy!"
 

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