Big A.....We spoke about the synthelator before....what I was wondering was this: I have a race coming up..(a sprint) I will race three times all in one day...about two hours apart for each one. I was wondering if you had any advice on how to take the syntheselen and synthelator throughout the day. I'm sure I'm only taking the synthelator once... How long before I race should I take the syntheselen. Thanks.