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Tabata training

Sassy

Featured Member/ Kilo Klub
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Kilo Klub Member
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Dec 24, 2005
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1,534
Is anyone else doing Tabata for their cardio? How's it working for you? I'm just curious. I'm thinking about trying it for a change.

I found a site with free Tabata clock and workout sound cues and song mixes. Scroll down pass the clock to the bottom of the page for the mixes.

Tabata Workout Timer
 

mo chuisle

New member
Featured Member
Joined
Jul 26, 2006
Messages
600
Tabata intervals kill my lungs. I did them a couple times in a Bootcamp class I took a few years ago. Thought I was gonna die. :p

Best of luck! :D
 

cal

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Jan 3, 2004
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1,281
tried it with front squats other day. I cheated however and used a 20 second rest interval. Very out of shape cardio wise. Seems like it could be effective

Sent from my SAMSUNG-SGH-I717 using Tapatalk 2
 

magnus82

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Joined
Sep 9, 2011
Messages
641
I use it when I cut and seems to work pretty well. If you have an iphone/ipod or smart phone, Gym boss has an app for it that works with your own music. I usually do it with situps or punching bag. Try it, your shoulders and arms explode.
 

the_warrior

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Joined
Jun 16, 2007
Messages
299
Try it on concept 2 rower....i thought i was going to die after 5 minutes

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