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Tabata training

Sassy

Featured Member/ Kilo Klub
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Dec 24, 2005
Messages
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Is anyone else doing Tabata for their cardio? How's it working for you? I'm just curious. I'm thinking about trying it for a change.

I found a site with free Tabata clock and workout sound cues and song mixes. Scroll down pass the clock to the bottom of the page for the mixes.

**broken link removed**
 

mo chuisle

New member
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Joined
Jul 26, 2006
Messages
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Tabata intervals kill my lungs. I did them a couple times in a Bootcamp class I took a few years ago. Thought I was gonna die. :p

Best of luck! :D
 

cal

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Jan 3, 2004
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1,410
tried it with front squats other day. I cheated however and used a 20 second rest interval. Very out of shape cardio wise. Seems like it could be effective

Sent from my SAMSUNG-SGH-I717 using Tapatalk 2
 

magnus82

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Sep 9, 2011
Messages
641
I use it when I cut and seems to work pretty well. If you have an iphone/ipod or smart phone, Gym boss has an app for it that works with your own music. I usually do it with situps or punching bag. Try it, your shoulders and arms explode.
 

the_warrior

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Jun 16, 2007
Messages
299
Try it on concept 2 rower....i thought i was going to die after 5 minutes

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