- Joined
- Jun 20, 2006
- Messages
- 563
I used to do seated cable rows with a triangle bar 4x810 and wide (not SUPER wide) lat pulldowns 4x8-10 as my 2 back exercises. I've been noticing my lats are pretty good (for me, not compared to you guys) but my rhomboids/mid back is not that developed.
I was wondering, if I get rid of the seated cable rows with a triangle bar and start doing elbows flared out bent over two arm dumbbell rows 4x8-10, will that bring up my rhomboids better than the seated cable rows with a triangle bar? Will doing the elbows flared out bent over two arm dumbbell rows take the lats out of the movement and just let me work my rhomboids/mid back? I am basically talking about this movement except with dumbbells: http://www.exrx.net/WeightExercises/DeltoidPosterior/BBRearDeltRow.html
Thanks in advance guys.
I was wondering, if I get rid of the seated cable rows with a triangle bar and start doing elbows flared out bent over two arm dumbbell rows 4x8-10, will that bring up my rhomboids better than the seated cable rows with a triangle bar? Will doing the elbows flared out bent over two arm dumbbell rows take the lats out of the movement and just let me work my rhomboids/mid back? I am basically talking about this movement except with dumbbells: http://www.exrx.net/WeightExercises/DeltoidPosterior/BBRearDeltRow.html
Thanks in advance guys.
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