Thank you promuscle!!!

flexmaster · Oct 22, 2004

thanks to all who have replied...it means so much to me that you'd even take the time to say something encouraging! JerryW and FH thanks bro's, Vander...thank you for the critisizm, i'll remember that in the future!

Thick-n-nasty · Dec 8, 2004

Damn flex, nice progress over a year!!! What kind of training style do you use? Also, what is your diet like? I saw your other pics (the ones at night) and you seem to be getting bigger pretty quickly. Anything about dosages/cycles would be nice as well.

flexmaster · Dec 8, 2004

Thick-n-nasty said:
Damn flex, nice progress over a year!!! What kind of training style do you use? Also, what is your diet like? I saw your other pics (the ones at night) and you seem to be getting bigger pretty quickly. Anything about dosages/cycles would be nice as well.

thanks thick-n-nasty, i appreciate it. i kind of do a mixture between DC/high reps&volume/BigA's style. as for diet, i get 6 meals per day consisting of 75+g protien/75+g carbs/and whatever fats come with my meals.

Big-T · Dec 12, 2004

Right on brotha

Hard work pays off, right? You know you've always had a wide back, but what i noticed is the thickness in your tri's and some nice development in your traps as well. Keep it up bud.

flexmaster · Dec 12, 2004

Big-T said:
Hard work pays off, right? You know you've always had a wide back, but what i noticed is the thickness in your tri's and some nice development in your traps as well. Keep it up bud.

thank you Big-T, yes hard work definately pays off.