- Nov 19, 2016
I heard an interesting take on this from a Jordan Peters interview/broadcast. He was taking seasoned guys who already had a significant amount of muscle and switching them over to a simple UPPER/LOWER split. Why? Because it was a novel experience for these particular guys. Many younger bodybuilders go right into bro splits from day 1. So the fact they never trained like this (upper/lower) subjected their muscles to new a new stimulus and they grew (despite being advanced). Perhaps one way to effectively achieve this hypothetical goal would be to simply structure your training in a manner significantly different than you ever have before.