So I am down to just 250mg test per week now. Pre workout I also use synthetine and syntheselen. Today I only dosed them at 1.5ml each in a 3ml syringe. Although it goes against my logic of getting energy back I found some old DNP in my cupboard and decided to try it at 200mg per day. It's an old batch of Geno's Euro DNP. I actually have 2 little bags with about 20 caps total from different times. One bag has 8 caps in and I figured just run 200mg for 8 days.
The DNP hit me fast. Last night I was lying there radiating heat and when I woke up my bed was soaked. Before the DNP I had already decided to have some treats in the form of a 3kg watermelon and a box of cereal (shitload of carbs in total). Anyway I woke up and my stomach was much tighter so I was pleased about that. I also took a cleanse product before bed which has helped as I have had to go the toilet a few times within hours of getting up.
Training today was almost impossible but I pushed though. The DNP has hit me fast and my energy was non existent. I took 1 scoop of 5150 as well which didn't do much at the time (feel great now though
). Although 20 mins in I done my first crazy drop set for seated calf raises and that put some life back into me. The type of drop set I wanted it to burn as much as possible and afterwards I was hurting but up for more. It didn't last long though and I was struggling soon after. I think the 5150 effected my breathing a bit as well which didn't help. I still pushed it and had a great training session and I know for a fact I won't be able to walk tomorrow as my hamstrings are destroyed. My full workout consisted of...
Walk to the Gym pressing into the floor (20 mins)
Seated Calf Raises supersetted with standing calf raises (3 sec pause at the bottom)... 4 sets of each for higher reps.
Seated Calf Raises... 3 working sets of approx 10 reps. Then 3 drop sets all with 2 drops and just crazy intensity. I drop the weight then I push down do reps then I let go and do normal reps then push down again then drop the weight and repeat so 2 drops still consists of approx 50-100 reps for each set.
Machine Tibialis Raises... 2 warm ups and 4 working sets.
Standing Leg Curl Machine... 4 warm up sets and 4 working sets for each leg.
One legged DB stiff leg deadlifts... these are much better for my lower back. I get a great stretch and feel it all in my hams. 3 warm up sets and 3 working sets for each leg.
Lying on the floor DB Leg Curls... 1 warm up set and 3 working sets.
Hamstring Extensions... basically back extensions but with full focus on hamstrings... 3 working sets going up in weight.
Back Stretches.
Walked home (struggled).
My meals in the evening are mainly protein based. Post workout I had chicken and green lentils with a cereal bar afterwards. The cereal bar is only 100 calories and about 15g carbs. I may have more lentils with beef in a minute. My diet is more relaxed now (greek yoghurt, cottage cheese, fruit etc) but still very restricted especially in the evenings.