The Synthetine Experiment

[Elvia1023]

Today was meant to be an off day but I ended up training and glad I did now. My back seems to be getting better as well. I have been stretching it out after every training session. For me I looked freaky when training so looking forward to the next few months because I have just started. My gf has joined my gym so I can get her to take some pics over the summer. My physique comes to life when training and my shoulders and arms may have looked their best ever before. Hopefully the pics I post over the next few weeks show what I mean. I destroyed my shoulders and tri-ceps with a mixture of weights. I did shoulder press 2.5 plates a side for 10 controlled reps in a superset of 3 movements. My rear delts have really improved this year so I will just continue with what I am doing.

I forgot to post details of my diet the other day. As I posted it's very simple and essentially 5 meals of beef/chicken/shrimp/turkey with approx 40g carbs. I forgot to mention something very important and the fact I also drink as much protein as I want on top of those meals. That has been about 10 scoops of eaa's and 1 big whey (50-100g) shake most days. Some of those eaa's are taken intra with approx 50g carbs as well. So it was a big detail to miss out and very important.

It's not like I am competing so I am never 100% and I add things in but my meals will pretty much be that. You won't have me having pizza or crap like that. Generally my macros will be what I posted for every meal. But an example is today I drank 1 litre of coconut water which was about 40g sugar. I also had watermelon and black cherries for my carbs for 3 meals. Post workout about 1kg of watermelon which is about 60g sugar. It is hot here and I eat a lot of watermelon during the summer. Most days I will have those 5 meals with approx 1kg watermelon extra and that's it. For me it's more than enough for me to get shredded. Obviously if I want to take it to that next level over time I can be more strict but right now I am pretty much improving daily.

Today I added 25mg proviron and 20mg avar. I will carry that on then up the avar to 40mg in a few days and go from there. Today I also dosed 2ml synthetine and 1 ml syntheselen pre workout.

 

[K1]

Anyway this picture was taken about a week ago. I was in the upper 180's.....and hadn't hurt my elbow yet. Crazy thing is that I'm still on next to nothing aside from the Synthetine....but my strength was holding great....even still slightly increasing.

Looking damn good in that pic man...Shit thing on that elbow!

 

[Elvia1023]

Since I upped the tren to 30mg+ over the last week or so I have been getting night sweats. I am waking up with my pillow drenched and it smells like vinegar Anyone else get that? Literally vinegar and strong and only happens on tren.

My back has been getting better and better. But last night I had a long sleep and woke up and it's been so tight all day. I just have to keep doing what I am doing and it will get better. My healing peps will be here soon so hopefully they help matters. I also use voltaren 2% gel which definitely helps with the inflammation.

 

[Elvia1023]

I haven't updated in a while but lot's to mention. Firstly my back is still fucked but working around it. I have been getting bad sciatica pain. If I sit down for a while when I stand up I get shooting pain down my right leg and I can't physically walk for a few minutes. I am staying positive and do think it will get better I just hope there is no permanent damage.

My hormones are still the same but I have just added BPC-157 and TB-500 hoping they can help my recovery. I have also added CJCJ-DAC and injected 2.5mg the other day. I will dose it at 5mg (2.5 x 2)for the next 6 weeks. My aas is still at 50mg test p, 40mg tren a, 25mg proviron and 20mg avar per day with 250mg (125 x 2) test c per week. Although I will be upping the avar to 40mg 2moro and a few days later probably the proviron to 50mg.

Training has been a complete mixture of everything but super intense. Due to my lower back it effects many things but still pushing it hard in a smart way. I did do a heavy leg workout last week but most workouts are higher reps (still intense). Chest and shoulders I just do what I always do. I shoulder pressed 3 plates a side for 4 reps last night so still pushing the weight when I can. My left bi-cep tendon prevents me from pulling down any weight and I am hoping the healing peps can sort that out as it's been an issue for awhile now (even after breaks from the gym).

I was using 3ml synthetine and 2ml syntheselen pre workout and the fat was melting off as well. Then my parents came to visit me which was booked late and I dropped everything for them. It's the first time they have been here in over a year. So they got to meet my new dog and I took them out everyday. Pretty much everything I ate in those days was from a restaurant and I decided to not diet and just picked whatever I wanted. I also had some drinks for the World Cup final.

I am back on plan from today. Although I ate in restaurants it was not a large volume of food (for me) so things are still ok. I actually trained last night and got some pics done. I am a bit bloated in them but they have come out quite good so I will post them when I can. So it is full steam ahead now with a clean diet. I will restrict things more as I go along. My protein intake is nowhere near 500g (what I had planned) but I pretty much drink EAA's all day so have a constant supply of aminos which will only assist my goals.

 

[Elvia1023]

Here is were I am starting from now. Gonna tighten up over summer whilst retaining fullness.

Here are some vids/boomerangs (the main one failed)...

View My Video

 

[Elvia1023]

I trained legs last night. I started with calves and moved onto some glute and ab/adductor work. Afterwards it was mainly lighter weights and supersets for hams and quads. Even so my back has been really bad today. I would usually have today off but promised my gf I would train with her. I am due to train chest so a safe body part for back as long as I don't get carried away and venture over to the db's

Gonna dose 20mg, avar, 25mg proviron, 3ml synthetine, 2ml syntheselen and 1 scoop of Nutrabio pre workout now.

I am on 600mg test per week (250mg test c and 50mg test p daily) and been using 12.5mg aromasin daily. But my joints have started drying out a little so gonna have a break from it. I will swop over to 20mg nolva and rotate back later on.

I also tried peptidetech's lr3 for the first time last night and have to say was underwhelmed. I need to give it more time though and can't fully judge it after 1 dose. I am hoping it wasn't damaged during transit as I had to have it sent to 2 different countries before getting it and it's very hot. Time will tell. I have also started TB-500 and BPC-157 hoping they help improve my bi-cep tendon, back and overall recovery. I addedf them earlier and my bi-cep tendon is the same so a bit disappointed but again they need more time.

 

[K1]

Here is were I am starting from now. Gonna tighten up over summer whilst retaining fullness.

Looking good man for being laid up with that back...Keep pushing forward buddy!

 

[Elvia1023]

Looking good man for being laid up with that back...Keep pushing forward buddy!

Thanks. I am trying. To be honest right now it feels like someone has hit my lower back with a sledgehammer. I never trained yesterday but my gf's little cousin wanted me to throw him up and catch him so it could be that Somedays it's ok but most of the time quite bad but usually gets better later in the day. I don't like taking painkillers and if I do only codeine or similar. I have just took some so I can train. Just waiting for them to kick in Once I move round more it will feel fine. Preworkouts always help as well. Today I am thinking Exclesior by Imperial Nutrition (it's amazing).

Gonna dose 3ml synthetine and 2ml syntheselen in a 5ml syringe now. Been injecting 5ml in my glutes. Sometimes it stings a little but I never have pip the next day. Been dosing 1mg tb-500 and 500-1000mcg bpc-157 per day and so far nothing positive to report

 

[Elvia1023]

Excelsior made me get a little carried away. I spent 2 1/2 hours training back and bi-ceps and I am destroyed. My pump lasted the whole time though thanks to my pre workout cocktail Post workout I had steak and pasta. Soon I will high dose LR3 and have a massive bowl of cereal (150g carbs) with an extra 75g protein from synthepure. I looked fuller but tighter that my pic the other day whilst training but I will wait a little longer before posting new pics.

 

[Elvia1023]

I think we have lift off with the lr3 The first inj I done soon after mixing the vial which is not ideal. No one should go by side effects but LR3 does have distinctive ones for me. I just dosed approx 180mcg unilaterally (90 in each lat) and I feel a bit out of it now. The massive bowl of cereal has helped. Not as strong in effect as my last 2 I used but that's just initial sides so I will see how it effects fullness/tightness over the next week. Gonna have a synthepure shake now with approx 75g protein and 15g added fibre. Then my pre bed supps which tonight is just ZMA and some krill oil.

 

[Elvia1023]

I felt the peptidetech LR3 much more last night but not getting the crazy fullness/tightness I usually do. I am using 180mcg as well so it's definitely dosed high enough. I don't want to unfairly judge it as it hasn't been long but so far I am disappointed with it.

The BPC-157 and TB-500 I guess I was expecting miracles. It's just last time I used them I felt the difference in days. This time there has been a difference but it's much slower and nowhere as dramatic.

I am also using cjc-dac and have noticed a big drop in energy levels since starting so I know that is working as all gh boosters do the same for me. I need to give everything more time as it's not been long at all.

After training back the other night for super high volume I woke up and it felt great. Every muscle in my middle/upper back was sore but my messed up lower back felt the best it has in ages. Today it's been worse and I know my computer chain probably doesn't help matters.

Tonight I will be training calves. shoulders and tri-ceps. Gonna push things in every area. Preworkout will be 3ml synthetine, 2ml syntheselen, 40mg avar, 25mg proviron, 20mg cialis and whatever preworkout powder I decide to use.

I am fairly pleased with how I look but I 100% need to tighten up my waist. One of the annoying things about my back is I am very limited with ab/waist training. Obviously you can't spot reduce fat but ab training 100% makes a massive difference for me when I want to tighten up my waist. I mainly do all bodyweight stuff apart from some heavy crunches which most don't advise but I like the "pop" and big blocky abs they can help create.

 

[Elvia1023]

When it rains it pours Only joking but a minor set back. I have mentioned the trapped nerve I get in the past, Anyway I trained calves on Wed night then warmed up my shoulders. 1st exercise I done some db front raises. I lift it up and feel a sharp stabbing pain in my right middle trap. The pain was really bad but stubborn me carries on and moves over to Smith shoulder presses. I do 3 sets of 10kg, 20kg and 30kg a side then I have 2 plates a side. I usually go to about 3 plates per side. I couldn't even lift my right arm with severe pain so I stop being stupid and go home annoyed. I have had it many times and I know the pain can be bad but the injury is 4 days max.

I woke up in severe pain but wanted to train today so figured a pump arm and leg workout. I rotated tri-ceps/bi-ceps then onto hams and quads (literally just ham curls and leg extensions). I ended up having a great workout and it done me good. Most would say you're stupid to train but I know my body so it worked out good. It's still sore now but with the help of the healing peps it should be gone very soon. I jumped the gun with the healing peps simply because of how fast they worked last time. My bi-cep tendon is getting better each day and I trained with no pain today for the first time in months. I 100% know it's due to them as I have had it for ages so I am happy. My lower back is also getting better so more good news. I don't know which is having the most impact but the combo of BPC-157 and TB-500 is gtg for me.

That brings me onto the lr3 and I don't think it mixed evenly. The water doesn't upload in the slin pin fast and takes ages and falls in drops. Anyway I dosed it last night and went full blown hypo post injection. I did think shall I have my cereal ready but it couldn't have been more than 2 mins before I injected to started eating. It was bad. You know the hypo were you are eating and water/sweat is falling from your face into the bowl. I was soaked in sweat and shaking so my bad and that won't happen again. I had two big bowls of Crunch nut corn flakes (about 200g carbs) and staggered over to my bed and lay there until it passed. My bed was soaked when I got up. So becareful when you dose lr3 especially when it's post workout. One benefit is I woke up tighter and fuller though

My pre workout combo of 3ml synthetine and 2ml syntheselen is getting ridiculous in regards to the amount I sweat. The tren was already bad and I felt lieke I was on dnp some days. Since I added them I can't get dry after a shower and post workout today I was on my computer and sweat was dripping off me and my arms were soaked so I had to put a towel on the desk. It's hot here so everything combined is not pleasant... I struggled today. I have drank about 5 liters of water mixed with EAA's today.

I have just booked a trip away so I will have to come off everything. Not bothered about that but going to load up on mt2 before I go. I have been using it at small doses for a few weeks now. I only have hand luggage so can't take my mt2 away with me. I will be gone for 9 days as I am also going to see my parents.

I will be going out drinking for 4 nights so I am stopping my orals now to give my body a little break. When I get back it will be a detox and back on track. Although I will train when away and won't eat too bad so not much damage will be done.

2moro will likely be a rest day as my body needs it. Even though I have trips planned I still plan to get ripped over the summer. My appetite is back for steak so will be eating them throughout the day with greens and keeping things fairly basic.

 

[Elvia1023]

The added bloat I have around my midsection will be from the painkillers I have been using. I don't usually take painkillers but had some codeine and that stops me going to the toilet everytime. Gonna take some now then go without and the bloat should fall off over the next week. I can feel a layer of water over my abs. With a tighter diet, some ab work and my synthetine/syntheselen combo I can transform my waist before I go away. I am not too bothered but obviously having 3 inches of bloat on your stomach for a beach holiday is not the best. I have also added 20g fibre am/pm and that has helped. I always leave metformin but that will be added at 500mg every night this week as well.

 

[joos23]

You guys use this on your off day from the gym?

 

[Dog-Slime]

You guys use this on your off day from the gym?

I do as I believe I read something about it building up carnitine levels in the muscles and keeping levels steady being best. I only use 400mg tho so if using much higher doses like some here it may be easier to reap the benefits from preworkout only Im not sure

 

[Synthetek]

Elvia, the progress of your physique over the last several years is fantastic!

 

[Elvia1023]

You guys use this on your off day from the gym?

Pretty much every cycle I use it ed. Although this time I am using ti just pre workout. However I am now training atleast 5 times per week so it's being used most days.

I do as I believe I read something about it building up carnitine levels in the muscles and keeping levels steady being best. I only use 400mg tho so if using much higher doses like some here it may be easier to reap the benefits from preworkout only Im not sure

Carnitine levels build up but I 100% notice a difference when I use it pre workout. Although it's active all day so I wouldn't worry about timing too much but I would still recommend frequent injections for optimal results.

Elvia, the progress of your physique over the last several years is fantastic!

Thank you. I need to update as I have posted for a long time. Gonna be updating daily now as I have a new goal and things are going good now.

 

[Elvia1023]

I don't know where to start. I went on holiday to Benidorm in Spain. It was crazy and I had a great time. I go 6 months without drinking alcohol all the time now but if I go away I can go overboard. I was having 10-20 double vodka and cokes with 20-30 shots every night. If I go away again I will never drink like that as it destroyed my body. I would get in about 8am and get up about 11am and go out for the day drinking pitchers of pina colada etc. Again I won't have half as much next time but it was good to relax and have fun I just go over the top at times On the last day with no sleep I was a mess and took a bad turn but recovered by the time I had to fly home. I also tried laughing gas for the first time which was amazing I visited my parents in the UK for 4 days afterwards and literally lay in bed the whole time sweating the alcohol out.

I also sprained my wrist and one finger in Benidorm. Added to my 2 bi-cep tendon issues, my trapped nerve in my mid trap and my fucked up lower back I was a walking mess I couldn't close my hand for well over a week so I just trained legs eod when I came back. I started 2iu am/pm of genotrope when I got back to help with the healing. It worked great but I had to drop it 2 days ago as my energy levels were so low.

I have been training around my injuries and trying to be sensible with weights and movements. Things are getting better and better. Everything is good apart from my left bi-cep tendon which is really bad but pushing through. I have trained 5 days out of the last 6 plus fairly high volume most days.

I don't usually care about getting in shape for holidays but I have one booked and my plan is to get as ripped as possible for it. I only have 2.5 weeks left but that is enough time for me. I have already leaned out. When I got back from Benidorm I had lost about 10 pounds and gone softer but I have reversed that. I am pleased my back is better as I have started training abs most days. I am dieting but not gonna lie I can't be bothered doing it the "proper" and what would be the most effective way for me. That would be many small meals throughout the day. My plan is simply not eating much and all clean food and carbs around training. Some meals I just have a steak and nothing else. It's working though. I just need to up my protein and will be receiving new EAA's on Monday (run out) so they will be added immeditely and pretty much drank throughout the day to help maintain muscle mass. I am not too bothered about size as I can get that back later on.

Hormones are just 50mg test p and 40mg tren a with 50mg proviron pre workout. I decided to give my liver a bit of a break so no avar even know I would like to use it. Granted proviron is in there but it's not very toxic. I am also dosing 3ml synthetine and 2ml syntheselen pre workout and it's going great. They are my only "fat burners" in my cycle. I am not a fan of t3, clen etc. DNP is amazing but I don't need it and it's very hot here so I will leave it out. I have also been high dosing synthergine at 3ml twice daily because trust me I needed it. I am looking and feeling good now though so I am pleased. I just hope my bi-cep tendon gets better as it's been really bad and is effecting my training.

Benidorm was crazy and the first time I have been before. On the first night I went to the toilet at about 3am and I come out and there is a show on with everyone circled around. I look over and it's a guy on a segway with a star wars mask on fucking some girl dressed as Princess Leia They have live sex shows in many of the bars. All a bit weird especially when you walk around at 2am outside and there are parents with their kids still out. In the day there are stag/hen do's getting drunk and families on the next table.

Due to my injuries and not being able to train my arms shrunk a bit but seem to be back even though I have only trained them a few times and not like I would like due to my tendon issue. I was tempted to start a little syntherol cycle which I still may do just to give me some added fullness.

So for the next few weeks I am gonna get ripped and will post pics weekly. I had some random ones taken in the gym yesterday so will post them now.

 

[Elvia1023]

I am fairly pleased as I really was a mess the other week. Gonna bring my waist in alot over the next few weeks.

 

[joos23]

You guys every cycle this or stay on 24/7?