Elvia1023
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Today was meant to be an off day but I ended up training and glad I did now. My back seems to be getting better as well. I have been stretching it out after every training session. For me I looked freaky when training so looking forward to the next few months because I have just started. My gf has joined my gym so I can get her to take some pics over the summer. My physique comes to life when training and my shoulders and arms may have looked their best ever before. Hopefully the pics I post over the next few weeks show what I mean. I destroyed my shoulders and tri-ceps with a mixture of weights. I did shoulder press 2.5 plates a side for 10 controlled reps in a superset of 3 movements. My rear delts have really improved this year so I will just continue with what I am doing.
I forgot to post details of my diet the other day. As I posted it's very simple and essentially 5 meals of beef/chicken/shrimp/turkey with approx 40g carbs. I forgot to mention something very important and the fact I also drink as much protein as I want on top of those meals. That has been about 10 scoops of eaa's and 1 big whey (50-100g) shake most days. Some of those eaa's are taken intra with approx 50g carbs as well. So it was a big detail to miss out and very important.
It's not like I am competing so I am never 100% and I add things in but my meals will pretty much be that. You won't have me having pizza or crap like that. Generally my macros will be what I posted for every meal. But an example is today I drank 1 litre of coconut water which was about 40g sugar. I also had watermelon and black cherries for my carbs for 3 meals. Post workout about 1kg of watermelon which is about 60g sugar. It is hot here and I eat a lot of watermelon during the summer. Most days I will have those 5 meals with approx 1kg watermelon extra and that's it. For me it's more than enough for me to get shredded. Obviously if I want to take it to that next level over time I can be more strict but right now I am pretty much improving daily.
Today I added 25mg proviron and 20mg avar. I will carry that on then up the avar to 40mg in a few days and go from there. Today I also dosed 2ml synthetine and 1 ml syntheselen pre workout.
I forgot to post details of my diet the other day. As I posted it's very simple and essentially 5 meals of beef/chicken/shrimp/turkey with approx 40g carbs. I forgot to mention something very important and the fact I also drink as much protein as I want on top of those meals. That has been about 10 scoops of eaa's and 1 big whey (50-100g) shake most days. Some of those eaa's are taken intra with approx 50g carbs as well. So it was a big detail to miss out and very important.
It's not like I am competing so I am never 100% and I add things in but my meals will pretty much be that. You won't have me having pizza or crap like that. Generally my macros will be what I posted for every meal. But an example is today I drank 1 litre of coconut water which was about 40g sugar. I also had watermelon and black cherries for my carbs for 3 meals. Post workout about 1kg of watermelon which is about 60g sugar. It is hot here and I eat a lot of watermelon during the summer. Most days I will have those 5 meals with approx 1kg watermelon extra and that's it. For me it's more than enough for me to get shredded. Obviously if I want to take it to that next level over time I can be more strict but right now I am pretty much improving daily.
Today I added 25mg proviron and 20mg avar. I will carry that on then up the avar to 40mg in a few days and go from there. Today I also dosed 2ml synthetine and 1 ml syntheselen pre workout.
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