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- Feb 8, 2012
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Rush says the secret to his bulging physique is endurance training. He’ll start with 50 reps, bench pressing 225 pounds—then repeat it four or five times. He’ll do the same with an incline press, then decline. “Right there, I’ve already done 600 reps—and that’s in the first 30 minutes,” he says.
He emphasizes that he’s never taken steroids. “If I had ever taken steroids, I would hate to see what kind of monster I would be right now.”