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MAINEVENT
Member
Registered: Jan 2002
Location:
Posts: 32
thigh seperation and detail
Guys I am 11 weeks out from my show and am having trouble with thigh seperation and detail. I have competed before with moderate results but nothing spectacular in the leg department. I have decent size but not granite detail. I get very hard and seperated up top and even the glutes get striated but my legs suck.
Right now I am currently doing cardio twice daily mainly on the treadmill. I am thinking of adding in some sprints a couple times a week (50 yards x 10 sprints). I am also on the cutting supplements that are recommended T3,clen,eca,gh. Any help would be appreciated. Thanks. MAIN
Last edited by MAINEVENT on 02-10-2002 at 11:10 PM
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02-10-2002 11:08 PM
nandro
Junior Member
Registered: Jan 2002
Location:
Posts: 20
sissy squats....lots of em
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02-11-2002 03:48 AM
Motorhed
Member
Registered: Feb 2002
Location: colorado
Posts: 54
Sprints always worked for me. give 'em a try. Just my 2cc's
__________________
"I'm so bad baby I don't care!!"....Lemmy
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02-11-2002 06:00 AM
Big A
IFBB PRO / Moderator
Registered: Oct 2001
Location:
Posts: 428
High rep leg presses. Until the pain makes you CRY!
Flux, please email me at [email protected] as my PM's are all over the place.
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02-11-2002 07:33 AM
Jungle Girl
IFBB Judge
Registered: Jan 2002
Location: Australia
Posts: 45
Quite often it helps to stop your regular leg workouts at least a week before the comp and just practise posing them. Also don't pump them up before you go onstage.
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02-11-2002 06:25 PM
SizeMatters
BIG PAPA HUMP
Registered: Jan 2002
Location: Dumpster behind Mexican pharmacy
Posts: 66
I totally agree with Jungle Girl... I have had the same experiences.... a good week off of legs will help them dramatically! If you keep training them and doing lots of cardio, they will seem to be "pumped" all the time.... it hides details for sure.
Member
Registered: Jan 2002
Location:
Posts: 32
thigh seperation and detail
Guys I am 11 weeks out from my show and am having trouble with thigh seperation and detail. I have competed before with moderate results but nothing spectacular in the leg department. I have decent size but not granite detail. I get very hard and seperated up top and even the glutes get striated but my legs suck.
Right now I am currently doing cardio twice daily mainly on the treadmill. I am thinking of adding in some sprints a couple times a week (50 yards x 10 sprints). I am also on the cutting supplements that are recommended T3,clen,eca,gh. Any help would be appreciated. Thanks. MAIN
Last edited by MAINEVENT on 02-10-2002 at 11:10 PM
Report this post to a moderator | IP: Logged
02-10-2002 11:08 PM
nandro
Junior Member
Registered: Jan 2002
Location:
Posts: 20
sissy squats....lots of em
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02-11-2002 03:48 AM
Motorhed
Member
Registered: Feb 2002
Location: colorado
Posts: 54
Sprints always worked for me. give 'em a try. Just my 2cc's
__________________
"I'm so bad baby I don't care!!"....Lemmy
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02-11-2002 06:00 AM
Big A
IFBB PRO / Moderator
Registered: Oct 2001
Location:
Posts: 428
High rep leg presses. Until the pain makes you CRY!
Flux, please email me at [email protected] as my PM's are all over the place.
Report this post to a moderator | IP: Logged
02-11-2002 07:33 AM
Jungle Girl
IFBB Judge
Registered: Jan 2002
Location: Australia
Posts: 45
Quite often it helps to stop your regular leg workouts at least a week before the comp and just practise posing them. Also don't pump them up before you go onstage.
Report this post to a moderator | IP: Logged
02-11-2002 06:25 PM
SizeMatters
BIG PAPA HUMP
Registered: Jan 2002
Location: Dumpster behind Mexican pharmacy
Posts: 66
I totally agree with Jungle Girl... I have had the same experiences.... a good week off of legs will help them dramatically! If you keep training them and doing lots of cardio, they will seem to be "pumped" all the time.... it hides details for sure.
