I read this on the internet today. Any truth to this advise?
"If you are not using ZMA currently, you should start it up before starting the IGF-1. Zinc plays a very crucial role in enzyme activation of IGF-1. It also increases blood plasma levels of total and free IGF-1. A deficiency actually hinders IGF-1 formation."
If this is true would you have to buy ZMA? or could you just buy zinc supplement?
"If you are not using ZMA currently, you should start it up before starting the IGF-1. Zinc plays a very crucial role in enzyme activation of IGF-1. It also increases blood plasma levels of total and free IGF-1. A deficiency actually hinders IGF-1 formation."
If this is true would you have to buy ZMA? or could you just buy zinc supplement?